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Experts Highlight Meditation As A Scientific Tool For Stress Management And Emotional Regulation
Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
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Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
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Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
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Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
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7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
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"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
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Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
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These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
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Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
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International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
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10 Health Benefits Of Yoga For Children
In this article, we discuss in detail how yoga can benefit kids.
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Yoga Asanas To Help Boost Your Cognitive Function
Below we share which yoga asanas you can add to your workout routine for better brain health.
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Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
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Brain: These Yoga Asanas Can Strengthen Our Cognitive Abilities
Here we share a few yoga asanas that can boost your brain health and also share how to perform them.
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World Health Day 2023: 5 Yoga Poses That Will Boost Your Physical As Well As Mental Health
World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.
-
Experts Highlight Meditation As A Scientific Tool For Stress Management And Emotional Regulation
Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
-
Health And Fitness Trends 2026: From AI Wearables To Mental Health Exercise, These Will Be Buzzing On Your Feed
Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
-
Doctor Reveals 5 Simple Hacks To Boost Brain Health, Make It Sharper
The brain gets stronger with exercise, and switching hands forces the brain to adapt, stimulating regions that are usually less active.
-
Nutritionist Shares Aloe Vera Recipe That Is Good For Your Gut
In her latest Instagram post, nutritionist Palak Nagpal has shared a simple gut-healing cubes recipe to help combat bloating.
-
7 Tips For A Healthier Mind
Simple changes in routine can enhance focus, boost mood, and improve overall mental clarity. Here are seven tips for a healthier mind.
-
"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
-
Parenting Tips: Try These Mind-Boosting Exercises With Your Baby
Parenting Tips: Here are some effective and simple exercises that can stimulate your baby's brain and nurture their overall development.
-
These Yoga Asanas Can Help You Feel & Look Younger
In this article, we share a list of yoga asanas you can perform to feel and look younger.
-
Stop These Habits Now For Better Brain Health
In this article, we share a list of poor habits you must drop for better brain health.
-
International Yoga Day: Meditation, A Simple Way To De-Stress And Relax
The practice of meditation, a technique that dates back thousands of years, can assist you in clearing your mind of any distracting ideas and helping you focus
-
10 Health Benefits Of Yoga For Children
In this article, we discuss in detail how yoga can benefit kids.
-
Yoga Asanas To Help Boost Your Cognitive Function
Below we share which yoga asanas you can add to your workout routine for better brain health.
-
Can Yoga Boost Cognitive Function?
Yoga includes mindfulness and meditation practices, which can enhance attention, concentration, and overall cognitive abilities.
-
Brain: These Yoga Asanas Can Strengthen Our Cognitive Abilities
Here we share a few yoga asanas that can boost your brain health and also share how to perform them.
-
World Health Day 2023: 5 Yoga Poses That Will Boost Your Physical As Well As Mental Health
World Health Day 2023: Yoga provides long-term benefits to our physical health and also improves our mental health.
