Yoga For Better Health
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Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
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www.ndtv.com
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8 Easy Yoga Asanas That Children Can Do For Better Health
- Sunday April 12, 2026
- Health | Written by Debosmita Ghosh
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
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www.ndtv.com
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6 Best Yoga Asanas For People Suffering From Asthma
- Sunday April 5, 2026
- Health | Written by Debosmita Ghosh
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
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www.ndtv.com
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Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
- Monday March 30, 2026
- Written by Sambhav Kumar
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
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doctor.ndtv.com
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7 Yoga Asanas To Do After Meals To Improve Digestion
- Wednesday March 18, 2026
- Health | Written by Debosmita Ghosh
When you perform yoga after meals, it can significantly enhance digestion by massaging the abdominal organs, releasing trapped gas and more.
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www.ndtv.com
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Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
- Monday March 2, 2026
- Health | Edited by Debosmita Ghosh
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
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www.ndtv.com
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7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
www.ndtv.com
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From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
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www.ndtv.com
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Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
- Wednesday January 21, 2026
- Health | Edited by Shreya Goswami
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
www.ndtv.com
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Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
- Monday January 12, 2026
- Health | Written by NDTV Health Desk
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
-
www.ndtv.com
-
Diaphragmatic Breathing: What Is It And How It Helps To Calm Your Anxiety?
- Monday April 20, 2026
- Health | Written by Debosmita Ghosh
Diaphragmatic breathing uses the diaphragm, which is a dome-shaped muscle at the base of your lungs, to draw in more air and help in better oxygen exchange.
-
www.ndtv.com
-
8 Easy Yoga Asanas That Children Can Do For Better Health
- Sunday April 12, 2026
- Health | Written by Debosmita Ghosh
Some gentle yoga poses can stretch growing muscles, improve balance and help develop breathing techniques, all of which can help them in their academic as well as co-curricular activities.
-
www.ndtv.com
-
6 Best Yoga Asanas For People Suffering From Asthma
- Sunday April 5, 2026
- Health | Written by Debosmita Ghosh
People suffering from asthma, performing specific asanas can make a noticeable difference, building resilience without exertion. Read on to know about some of the best yoga asanas for people suffering from asthma.
-
www.ndtv.com
-
Feeling Heavy After Dinner? Try This Simple Yoga Move For Easier Digestion
- Monday March 30, 2026
- Written by Sambhav Kumar
Vajrasana, or Thunderbolt Pose, is a yoga posture that supports digestion and reduces post-meal discomfort when done after eating.
-
doctor.ndtv.com
-
7 Yoga Asanas To Do After Meals To Improve Digestion
- Wednesday March 18, 2026
- Health | Written by Debosmita Ghosh
When you perform yoga after meals, it can significantly enhance digestion by massaging the abdominal organs, releasing trapped gas and more.
-
www.ndtv.com
-
Shilpa Shetty Shows How to Beat Monday Blues With This Powerful Yoga Pose
- Monday March 2, 2026
- Health | Edited by Debosmita Ghosh
Vatayanasana, also known as the Horse-Face Pose, is a challenging balancing posture where one leg is placed in a half-lotus position while the other remains bent, as the practitioner lowers into a squat-like stance
-
www.ndtv.com
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
- Wednesday February 11, 2026
- Health | Written by Debosmita Ghosh
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
www.ndtv.com
-
From Yoga To Getting Proper Sleep: Here Are The 5 Hacks To Improve Your Focus Naturally
- Monday February 2, 2026
- Health | Written by Rupashi Chhabra
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use being major contributors. Here are some natural hacks to improve your focus significantly.
-
www.ndtv.com
-
Nutritionist Shares 6 Fat Loss Habits That Can Make Or Break Your Weight Loss Journey
- Wednesday January 21, 2026
- Health | Edited by Shreya Goswami
As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat loss.
-
www.ndtv.com
-
Reformer Vs Mat: Yasmin Karachiwala Demonstrates How Pilates Can Be For Everyone
- Monday January 12, 2026
- Health | Written by NDTV Health Desk
Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end equipment.
-
www.ndtv.com