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Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
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Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
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Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge
Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.
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This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
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Anurag Kashyap Reveals How He Lost 27 Kg With Yoga And A Liquid Diet After His Heart Attack
Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally
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How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
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Shilpa Shetty's Mobility Move Reveals The Truth About Your Joint Health
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
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How Mona Singh Lost 15 Kg In 6 Months With Yoga And This Diet
If you have been looking for some inspiration to lose weight, take cues from Mona Singh
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Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari keeps herself fit and healthy at 44 with Pilates and a healthy diet
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What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
Shilpa Shetty’s Banded Feet Elevated Glute Bridge Exercise Has These Benefits
With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while lying on her back.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
Shilpa Shetty’s Challenging Dumbbell Exercise Is An Ode To Her Strength And Flexibility
Shilpa Shetty adds an element of challenge to the workout by picking up the dumbbell with her back facing it.
-
Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge
Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.
-
This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
-
Anurag Kashyap Reveals How He Lost 27 Kg With Yoga And A Liquid Diet After His Heart Attack
Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally
-
How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
-
Shilpa Shetty's Mobility Move Reveals The Truth About Your Joint Health
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
-
How Mona Singh Lost 15 Kg In 6 Months With Yoga And This Diet
If you have been looking for some inspiration to lose weight, take cues from Mona Singh
-
Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari keeps herself fit and healthy at 44 with Pilates and a healthy diet
-
What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
