Yoga And Diet
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Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge
Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.
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This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
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Anurag Kashyap Reveals How He Lost 27 Kg With Yoga And A Liquid Diet After His Heart Attack
Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally
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How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
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Shilpa Shetty's Mobility Move Reveals The Truth About Your Joint Health
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
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How Mona Singh Lost 15 Kg In 6 Months With Yoga And This Diet
If you have been looking for some inspiration to lose weight, take cues from Mona Singh
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Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari keeps herself fit and healthy at 44 with Pilates and a healthy diet
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What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
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Other Kinds Of Dementias You May Not Know About
Understanding these other forms of dementia is essential for early detection, proper treatment, and support for both patients and caregivers.
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International Yoga Day 2025: Date, Theme And Desi Superfoods To Eat After Your Practice
While doing yoga regularly is important, what you eat after your session also plays a big role in recovery.
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Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
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Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
-
Mallika Sherawat Reveals The Secret To Staying Fit At 49: "Veganism, Yoga And A Unique Dessert"
Mallika Sherawat's routine reflects a balance between discipline and nourishment, showing how she prioritises health over shortcuts.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
This Week’s Midweek Motivation Comes From Shilpa Shetty’s Hip Mobility Challenge
Shilpa Shetty shared a video on Instagram where she was seen doing the hip mobility challenge.
-
This Simple Drink That Fades Years-Old Skin Pigmentation Is Worth Trying
Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, natural, and easy to incorporate into your daily routine.
-
Anurag Kashyap Reveals How He Lost 27 Kg With Yoga And A Liquid Diet After His Heart Attack
Anurag's journey reflects how consistent lifestyle changes can bring about a profound shift not just physically, but mentally
-
How TV Star Mohena Kumari Lost Her Pregnancy Weight With Yoga And No Fad Diets
From being a royal princess to becoming a TV star and now a fitness inspiration, Mohena Kumari's journey is nothing short of motivating
-
Shilpa Shetty's Mobility Move Reveals The Truth About Your Joint Health
In a recent Instagram video, Shilpa Shetty challenged her followers and wellness aficionados to a yoga practice.
-
How Mona Singh Lost 15 Kg In 6 Months With Yoga And This Diet
If you have been looking for some inspiration to lose weight, take cues from Mona Singh
-
Shweta Tiwari Says Yoga Isn't Her Go-To Fitness Mantra, This Is What She Does Instead
Shweta Tiwari keeps herself fit and healthy at 44 with Pilates and a healthy diet
-
What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
-
Other Kinds Of Dementias You May Not Know About
Understanding these other forms of dementia is essential for early detection, proper treatment, and support for both patients and caregivers.
-
International Yoga Day 2025: Date, Theme And Desi Superfoods To Eat After Your Practice
While doing yoga regularly is important, what you eat after your session also plays a big role in recovery.
-
Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Dementia Symptoms May Start Earlier Than You Think: 8 Warning Signs & Symptoms In Young Adults
In this article, we share a list of signs of dementia to watch out for in young adults.
-
Chronic Back Pain: Here's How It Affects Your Overall Health & What To Do
In this article, we discuss how chronic back pain affects your health and how to improve it.
