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9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
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9 Warm-Up Exercises You Can Do Before Your Workout For Best Results
Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts.
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6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
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This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
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If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
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"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
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Fitness Coach Shares 10-Minute Workout Plan for Busy Days
The post quickly went viral, with people thanking him for the simple and effective workout plan.
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Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
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Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
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Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
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Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
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30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
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Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight
If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.
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Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
-
9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster
There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.
-
9 Warm-Up Exercises You Can Do Before Your Workout For Best Results
Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts.
-
6 Easy Strength Training Exercises You Can Do At Home This Winter
There are several strength training exercises that you can do easily at home during winters. These are easy and can be tweaked according to your requirements. Here are some of them.
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
-
"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
-
Fitness Coach Shares 10-Minute Workout Plan for Busy Days
The post quickly went viral, with people thanking him for the simple and effective workout plan.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
30 Day Fitness Challenge: Start Your Day With These Exercises
30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.
-
Nutritionist Shares Multi-Dal Chilla Recipe For The Perfect Weight Loss Dinner
Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.
-
Why We Struggle To Exercise: Tips To Overcome
Understanding the reasons behind this struggle and adopting effective strategies can help overcome these barriers, making fitness a natural part of daily life.
-
Nutritionist Suggests Easy & Natural Ways To Mimic The Effect Of Ozempic
Nutritionist Lovneet Batra shared a video suggesting ways to mimic the effect of ozempic in the body.
-
30 Day Fitness Challenge: Try These Chair Exercises At Home
30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
-
Weight Loss Tips: Are You A Volume Eater? Here's How You Can Still Lose Weight
If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.
-
Nutritionist Explains Why You're Unable To Lose Weight Despite Eating Healthy
Nutritionist Anjali Mukerjee explains key reasons that are hindering or slowing your weight loss journey.
