Workout Routine At Home

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  9 Benefits Of Adding Pilates To Your Workout Routine

  Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

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  9 Exercises That Burn The Most Calories, Help Shed Extra Weight Faster

  There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

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  7 Cardio Exercises That You Should Include In Your Everyday Workout Routine

  Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday workout routine.

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  Bulletproof Your Shoulders: Use This Harvard Health-Approved Routine Of Working Out At Home

  If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof your shoulders.

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  Celebrity Fitness Trainer Shares Quick Pilates Routine For Those Who Work Out At Home

  This Pilates routine is designed to boost your strength, flexibility, and posture, all while reducing stress and improving your overall well-being.

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  Kareena Kapoor's Latest Core Workout Will Make You Want To Break A Sweat

  Kareena Kapoor's fitness coach shared a video of her working out at her home gym

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  This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts

  Yasmin Karachiwala makes fitness simple and doable at home.

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  At Home Bench Workout: This Complete Body Exercise Routine Is A Must Try

  Home workouts are an effective tool to stay fit. They can be designed to build strength, improve cardiovascular health, and enhance flexibility.

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  Pilates For Beginners: Try This Routine To Kickstart Your Pilates Journey

  Here we share pilates workout routine you can follow as a beginner.

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  Celebrity Fitness Trainer Shows Easy Standing Exercises To Reduce Love Handles

  Celebrity fitness trainer Yasmin Karachiwala suggests 3 exercises that promise a quick core burn.

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  30 Day Fitness Challenge: Start Your Day With These Exercises

  30 Day Fitness Challenge: Including simple yet effective exercises in the morning routine can improve strength, flexibility, and cardiovascular health.

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  Beyond the Gym: How AI Is Transforming Home Workouts in India

  Portl focused on the demographics of people ages 35 and above and found that fitness was as much a convenience issue as it was an engagement issue for them. Their solution? A device with a large smart mirror that can be spotted from a distance — which also doubles up as a display that shows personalised workout routines and follow-along guides to...

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  Weight Training: Upper-Body Workouts For Beginners & Their Benefits

  Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.

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  Weight Loss Tips: Here's Why You Should Add Burpees To Your Workout Routine

  Below we discuss some common reasons why you should try burpees.

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  Stubborn Arm Fat? Celebrity Fitness Trainer's 5-Minute Workout Routine Is For You

  Yasmin Karachiwala has shared a very quick, easy-peasy workout that can easily be included in your daily routine from the comfort of your home.