Workout Results Study
-
{
- All
- News
-
Want Better Workout Results? It All Depends On What Your Brain Does After You Exercise
A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
Iron Nanowires for Bone Cell Formation Developed, Could Pave Way for Degenerative Bone Disease Treatments
In a remarkable finding, scientists have developed a nanotechnology platform that could pave way for new treatments for degenerative bone diseases. In their study, the scientists developed a technology that involves the use of iron nanowires. These nanowires bend in response to magnetic fields. Scientists grew bone-forming stem cells on the mesh of...
-
Skipping Rope Is A Better Workout Than Jogging: 5 Low Cal Foods You Must Include Too
The study, published in the Journal Research Quarterly, American Association for Health, Physical Education and Recreation, skipping is one of the most effective cardio exercises. The exercise also resulted in better cardiovascular health.
-
60-min strenuous workout must to stay young: Study
For those who are already overweight and that's most middle aged women even more exercise is called for to avoid gaining weight without eating less, the study results suggest.
-
Want Better Workout Results? It All Depends On What Your Brain Does After You Exercise
A new study reveals how the way your brain behaves after exercise may be linked to improved workout results. Here is how the mechanism behind this operates and how it could affect fitness enthusiasts.
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
Iron Nanowires for Bone Cell Formation Developed, Could Pave Way for Degenerative Bone Disease Treatments
In a remarkable finding, scientists have developed a nanotechnology platform that could pave way for new treatments for degenerative bone diseases. In their study, the scientists developed a technology that involves the use of iron nanowires. These nanowires bend in response to magnetic fields. Scientists grew bone-forming stem cells on the mesh of...
-
Skipping Rope Is A Better Workout Than Jogging: 5 Low Cal Foods You Must Include Too
The study, published in the Journal Research Quarterly, American Association for Health, Physical Education and Recreation, skipping is one of the most effective cardio exercises. The exercise also resulted in better cardiovascular health.
-
60-min strenuous workout must to stay young: Study
For those who are already overweight and that's most middle aged women even more exercise is called for to avoid gaining weight without eating less, the study results suggest.
