Workout In Winter
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Is Your Blood Pressure Constantly High In Winter? These Diet And Lifestyle Factors Could Be The Culprit
There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.
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In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
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Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
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Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
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Nutritionist Explains How To Get Your Energy Back With These 5 Nutritious Foods
Nutritionist Lovneet Batra unveils the healing power of 5 different simple foods.
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Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
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Are You A Heart Failure Patient? Try These Yoga Asanas Today
In this article, we share yoga asanas you can perform as a heart failure patient.
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Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally
These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.
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Chocolate Strawberry Clusters: Celebrity Trainers Recipe Is Deliciously Nutritional
Yasmin Karachiwala's chocolate strawberry clusters are super-delicious and healthy.
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"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
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Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
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Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
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Keep Winter Stiffness At Bay With These 5 Yoga Asanas, Tried By Malaika Arora
Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness
-
10 Healthy Drinks That Can Help Boost Your Energy Instantly In Winter
Going for these warm beverages will provide you with comfort and essential nutrients to combat winter sluggishness.
-
Is Your Blood Pressure Constantly High In Winter? These Diet And Lifestyle Factors Could Be The Culprit
There are several factors that contribute to high blood pressure, and this includes your diet and physical activity level as well. Here are some diet and lifestyle factors that tend to elevate your blood pressure levels during winter.
-
In Bed All Day This Winter? Try These Stretches In Bed For Quick Movement
For many adults across India especially those living in North and Central regions, winter mornings often come with joint stiffness, sluggish blood flow, and a heavier sense of fatigue.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
-
Right Way To Consume Green Tea And Other Healthy Foods
In this article, we list some common healthy foods and the right way to consume them.
-
Nutritionist Explains How To Get Your Energy Back With These 5 Nutritious Foods
Nutritionist Lovneet Batra unveils the healing power of 5 different simple foods.
-
Dopamine Workout: 5 Best Exercises To Increase Dopamine Levels Naturally
In this article, we share a list of exercises you can perform to boost your dopamine levels naturally.
-
Are You A Heart Failure Patient? Try These Yoga Asanas Today
In this article, we share yoga asanas you can perform as a heart failure patient.
-
Want To Avoid Caffeine? 10 Other Foods That Boost Energy Naturally
These options help maintain blood sugar levels, enhance cellular energy production, and support hormonal balance, giving you longer-lasting vitality.
-
Chocolate Strawberry Clusters: Celebrity Trainers Recipe Is Deliciously Nutritional
Yasmin Karachiwala's chocolate strawberry clusters are super-delicious and healthy.
-
"Walnuts For The Brain, Olives For Ovaries", Nutritionist Recommends Foods That Benefit Specific Body Parts
As per Nmami Agarwal's post, ginger is great for soothing the stomach.
-
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Below we share simple exercises you can perform to ensure body movement in winter.
-
Nutritionist-Approved Stretches For Staying Active After A Chaotic Day
In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.
-
Keep Winter Stiffness At Bay With These 5 Yoga Asanas, Tried By Malaika Arora
Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness
-
10 Healthy Drinks That Can Help Boost Your Energy Instantly In Winter
Going for these warm beverages will provide you with comfort and essential nutrients to combat winter sluggishness.
