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Power Through Your Fitness Goals With Amyra Dastur's Back And Shoulder Workout
Amyra Dastur beats midweek blues with a solid workout drill
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Power Through Your Fitness Goals With These Exercises Done By Esha Gupta
Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises
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Hrithik Roshan Sets Fitness Goals High By "Looking Strong" On The First Monday Of 2025
Hrithik Roshan amped up his fitness mantra upon entering 2025
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Alia Bhatt's Intense Workout Before Jetting Off For New Year Vacation Is Holiday Season Goals
Alia Bhatt executed banded pull-ups and straight-arm pulldowns with sheer expertise under the guidance of her fitness coach Karan Sawhney
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"Set Goals" For An Active End To The Year With Shamita Shetty's Arm And Shoulder Workout
Shamita Shetty's home workout was fully equipped with exercises for toned arms and shoulders
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Exercising Outdoors During Winters? Here Are 8 Tips To Stay On Track
Whether you're a seasoned runner or someone looking to explore brisk winter walks, these strategies ensure you stay on track with your goals while safeguarding your health.
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High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
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Weekend Fitness Goal Alert: Sanya Malhotra Aces This Mind-Blowing Balancing Act With Ease
Sanya Malhotra recently shared a video on Instagram where she aced the balance beam challenge
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Zareen Khan's Intense Banded Pull-Up Workout Will Leave Your Arms The Good Kind Of Sore
Zareen Khan's pull-ups with a resistance band is setting new fitness goals for the weekend
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Level Up To Taapsee Pannu's Latest Aerial Yoga Workout For An Active Weekend
Taapsee Pannu's aerial yoga workout will motivate you to start the weekend on a fit note
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Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
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Mom-To-Be Masaba Gupta Walks Closer To Her Maternity Fitness Goals With This Leg Workout
Masaba Gupta's maternity fitness game is meant to dish out goals
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Follow Rakul Preet Singh's Power-Packed Machine Reverse Fly Exercise To Improve Back Strength
Rakul Preet Singh set midweek motivation goals with an intense day at the gym with her back workout
-
The Struggles And Gains Are All Too Real When Rakul Preet Singh Packs In Strength Training For The Day
Rakul Preet Singh's strength training session is on the right track with her fitness goal
-
Sreejita De's High-Energy Dumbbell Squats Are The Glutes Exercise That You'll Hate To Love
Sreejita De's effortless dumbbell squats are setting fitness goals and how
-
Power Through Your Fitness Goals With Amyra Dastur's Back And Shoulder Workout
Amyra Dastur beats midweek blues with a solid workout drill
-
Power Through Your Fitness Goals With These Exercises Done By Esha Gupta
Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises
-
Hrithik Roshan Sets Fitness Goals High By "Looking Strong" On The First Monday Of 2025
Hrithik Roshan amped up his fitness mantra upon entering 2025
-
Alia Bhatt's Intense Workout Before Jetting Off For New Year Vacation Is Holiday Season Goals
Alia Bhatt executed banded pull-ups and straight-arm pulldowns with sheer expertise under the guidance of her fitness coach Karan Sawhney
-
"Set Goals" For An Active End To The Year With Shamita Shetty's Arm And Shoulder Workout
Shamita Shetty's home workout was fully equipped with exercises for toned arms and shoulders
-
Exercising Outdoors During Winters? Here Are 8 Tips To Stay On Track
Whether you're a seasoned runner or someone looking to explore brisk winter walks, these strategies ensure you stay on track with your goals while safeguarding your health.
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
Weekend Fitness Goal Alert: Sanya Malhotra Aces This Mind-Blowing Balancing Act With Ease
Sanya Malhotra recently shared a video on Instagram where she aced the balance beam challenge
-
Zareen Khan's Intense Banded Pull-Up Workout Will Leave Your Arms The Good Kind Of Sore
Zareen Khan's pull-ups with a resistance band is setting new fitness goals for the weekend
-
Level Up To Taapsee Pannu's Latest Aerial Yoga Workout For An Active Weekend
Taapsee Pannu's aerial yoga workout will motivate you to start the weekend on a fit note
-
Weight Training: Upper-Body Workouts For Beginners & Their Benefits
Each exercise targets different muscle groups, ensuring a well-rounded development that supports both aesthetic goals and functional performance.
-
Mom-To-Be Masaba Gupta Walks Closer To Her Maternity Fitness Goals With This Leg Workout
Masaba Gupta's maternity fitness game is meant to dish out goals
-
Follow Rakul Preet Singh's Power-Packed Machine Reverse Fly Exercise To Improve Back Strength
Rakul Preet Singh set midweek motivation goals with an intense day at the gym with her back workout
-
The Struggles And Gains Are All Too Real When Rakul Preet Singh Packs In Strength Training For The Day
Rakul Preet Singh's strength training session is on the right track with her fitness goal
-
Sreejita De's High-Energy Dumbbell Squats Are The Glutes Exercise That You'll Hate To Love
Sreejita De's effortless dumbbell squats are setting fitness goals and how
