Workout Goals
- All
- News
- Videos
- Web Stories
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
Kriti Sanon Hits The Gym To Lose "Mithai Weight" After Sister Nupur Sanon's Wedding
Kriti Sanon raised the fitness bar with an ab rollout workout
-
Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
-
Amazon Get Fit Days Sale 2026 Announced in India: Check Out Some of the Best Deals
Amazon India has announced the Get Fit Days 2026 sale, which begins on January 1 and focuses on fitness, sports, and active lifestyle products. The event features deals on wearables, smartwatches, home workout equipment, and accessories, targeting customers setting new health goals for the year. Highlights include the Whoop One at Rs. 20,990, Lifel...
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
Apple Fitness+ Now Available in India With Custom Workout Programmes: Price and Other Details
Apple Fitness+ was launched in India on Monday. The health and wellness subscription service from the Cupertino-based tech giant is said to help users with their workouts. Subscribers can get access to trainer-guided workout videos, track their workout real-time metrics, and earn rewards for goal accomplishments — all through the Apple Fitness ap...
-
Fitness Goals: Soha Ali Khan Shows Her Go-To Core Workout Trick
Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.
-
Apple Fitness+ Service for Guided Workouts to Launch in India on December 15
Apple Fitness+ will be available in India later this month, the company announced on Monday. It is the Cupertino-based tech giant’s health and wellness subscription service that helps users with their workouts by providing access to trainer-guided workout videos, tracking real-time metrics, and earning rewards for goal accomplishments — all wit...
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
-
Ever Heard Of HYROX? Here Are 6 Latest Exercise Trends To Stay Fit And Healthy
Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, biohacking, HIIT, and mind-body practices like Pilates
-
Kriti Sanon Hits The Gym To Lose "Mithai Weight" After Sister Nupur Sanon's Wedding
Kriti Sanon raised the fitness bar with an ab rollout workout
-
Health Resolutions 2026: How To Stick To Your Daily Exercise And Workout Plan
There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can help you stick to your daily exercise and workout routine in the new year.
-
Amazon Get Fit Days Sale 2026 Announced in India: Check Out Some of the Best Deals
Amazon India has announced the Get Fit Days 2026 sale, which begins on January 1 and focuses on fitness, sports, and active lifestyle products. The event features deals on wearables, smartwatches, home workout equipment, and accessories, targeting customers setting new health goals for the year. Highlights include the Whoop One at Rs. 20,990, Lifel...
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
Apple Fitness+ Now Available in India With Custom Workout Programmes: Price and Other Details
Apple Fitness+ was launched in India on Monday. The health and wellness subscription service from the Cupertino-based tech giant is said to help users with their workouts. Subscribers can get access to trainer-guided workout videos, track their workout real-time metrics, and earn rewards for goal accomplishments — all through the Apple Fitness ap...
-
Fitness Goals: Soha Ali Khan Shows Her Go-To Core Workout Trick
Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.
-
Apple Fitness+ Service for Guided Workouts to Launch in India on December 15
Apple Fitness+ will be available in India later this month, the company announced on Monday. It is the Cupertino-based tech giant’s health and wellness subscription service that helps users with their workouts by providing access to trainer-guided workout videos, tracking real-time metrics, and earning rewards for goal accomplishments — all wit...
-
Egg-Free Navratri? You Can Still Hit Your Protein Goals With These Expert Tips
Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and vegetarian alternatives to help you maintain your protein intake without breaking festive rules.
-
Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
