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Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
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Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
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Elli Avrram's Deadlifts And Barbell Walking Lunges Set Major Fitness Goals
Elli Avrram raises the bar high for weekend fitness with her latest workout video on Instagram
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Ishaan Khatter's Weekend Workout Is All About Battle Ropes And Lat Pulldowns
Ishaan Khatter scored his fitness goals with his battle ropes and lat pulldowns alike
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Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend
Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.
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Power Through Your Fitness Goals With Amyra Dastur's Back And Shoulder Workout
Amyra Dastur beats midweek blues with a solid workout drill
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Power Through Your Fitness Goals With These Exercises Done By Esha Gupta
Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises
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Hrithik Roshan Sets Fitness Goals High By "Looking Strong" On The First Monday Of 2025
Hrithik Roshan amped up his fitness mantra upon entering 2025
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Alia Bhatt's Intense Workout Before Jetting Off For New Year Vacation Is Holiday Season Goals
Alia Bhatt executed banded pull-ups and straight-arm pulldowns with sheer expertise under the guidance of her fitness coach Karan Sawhney
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"Set Goals" For An Active End To The Year With Shamita Shetty's Arm And Shoulder Workout
Shamita Shetty's home workout was fully equipped with exercises for toned arms and shoulders
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Exercising Outdoors During Winters? Here Are 8 Tips To Stay On Track
Whether you're a seasoned runner or someone looking to explore brisk winter walks, these strategies ensure you stay on track with your goals while safeguarding your health.
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High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
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Weekend Fitness Goal Alert: Sanya Malhotra Aces This Mind-Blowing Balancing Act With Ease
Sanya Malhotra recently shared a video on Instagram where she aced the balance beam challenge
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Zareen Khan's Intense Banded Pull-Up Workout Will Leave Your Arms The Good Kind Of Sore
Zareen Khan's pull-ups with a resistance band is setting new fitness goals for the weekend
-
Level Up To Taapsee Pannu's Latest Aerial Yoga Workout For An Active Weekend
Taapsee Pannu's aerial yoga workout will motivate you to start the weekend on a fit note
-
Weekend Warrior Syndrome: Your Overcompensating Pattern May Backfire
The weekend warrior workout style, squeezing all exercise into Saturdays and Sundays, may sound like a smart hack for busy professionals. But the risks of injury, heart strain, and burnout are real. Here's what research says and why moderation still
-
Google Announces Gemini-Powered Health Coach With Personalised Insights for Pixel Watch, Fitbit Trackers
Google unveiled several new products at its Made by Google event in New York on Wednesday. While the Pixel 10 series was the main highlight of the event, several other announcements also took place. Among them is a new health coach for the Pixel Watch, Fitbit trackers, and Fitbit smartwatches, powered by artificial intelligence (AI). As per the com...
-
Elli Avrram's Deadlifts And Barbell Walking Lunges Set Major Fitness Goals
Elli Avrram raises the bar high for weekend fitness with her latest workout video on Instagram
-
Ishaan Khatter's Weekend Workout Is All About Battle Ropes And Lat Pulldowns
Ishaan Khatter scored his fitness goals with his battle ropes and lat pulldowns alike
-
Level Up To Kareena Kapoor's Latest Yoga Workout Routine For An Active Weekend
Recently, Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.
-
Power Through Your Fitness Goals With Amyra Dastur's Back And Shoulder Workout
Amyra Dastur beats midweek blues with a solid workout drill
-
Power Through Your Fitness Goals With These Exercises Done By Esha Gupta
Esha Gupta recently shared how she resumed her fitness journey at the gym with these popular exercises
-
Hrithik Roshan Sets Fitness Goals High By "Looking Strong" On The First Monday Of 2025
Hrithik Roshan amped up his fitness mantra upon entering 2025
-
Alia Bhatt's Intense Workout Before Jetting Off For New Year Vacation Is Holiday Season Goals
Alia Bhatt executed banded pull-ups and straight-arm pulldowns with sheer expertise under the guidance of her fitness coach Karan Sawhney
-
"Set Goals" For An Active End To The Year With Shamita Shetty's Arm And Shoulder Workout
Shamita Shetty's home workout was fully equipped with exercises for toned arms and shoulders
-
Exercising Outdoors During Winters? Here Are 8 Tips To Stay On Track
Whether you're a seasoned runner or someone looking to explore brisk winter walks, these strategies ensure you stay on track with your goals while safeguarding your health.
-
High-Intensity Exercise Proven to Suppress Hunger Hormones, Particularly in Women
A recent study reveals that high-intensity exercise is more effective at reducing hunger than moderate workouts, with a particularly strong effect seen in women. The research, published in the Journal of the Endocrine Society, found that vigorous workouts lower levels of ghrelin, a hormone that stimulates hunger, more significantly in women than me...
-
Weekend Fitness Goal Alert: Sanya Malhotra Aces This Mind-Blowing Balancing Act With Ease
Sanya Malhotra recently shared a video on Instagram where she aced the balance beam challenge
-
Zareen Khan's Intense Banded Pull-Up Workout Will Leave Your Arms The Good Kind Of Sore
Zareen Khan's pull-ups with a resistance band is setting new fitness goals for the weekend
-
Level Up To Taapsee Pannu's Latest Aerial Yoga Workout For An Active Weekend
Taapsee Pannu's aerial yoga workout will motivate you to start the weekend on a fit note
