Work Stress Management
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Reflexology Explained: Why Pressing Your Feet Relaxes Your Mind
Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.
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7 Signs Of High-Functioning Anxiety You Might Be Ignoring At Work
High-functioning anxiety can manifest silently with signs that are making you feel that you are unwell. Dr Nimesh Desai explains exactly how you can manage high-functioning anxiety effectively.
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Bengaluru Man Reveals Habits That Helped Him Save Money Without Changing Lifestyle
He added that better spending habits matter much more when managing expenses in the city.
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Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
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Hairstylist Aalim Hakim Calls Out Celebrities With Disrespectful Managers: "Every Artist Deserves Respect"
Aalim Hakim called out the celebrity team's toxic behaviour behind the scenes. He stressed that every artist deserves dignity and respect.
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How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
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How Preity Zinta Keeps Her Skin Glowing At 51: 'No Smoking Or Alcohol, Drink Lots Of Water'
Sharing the secret behind her glowing skin, Preity Zinta said she takes care of her diet, maintains a healthy sleep routine, stays well-hydrated, and works out consistently
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How To Manage PCOS When You're Working A 9-5: Nutritionist Shares 3 Essential Steps
Nutritionist Deepsikha Jain shares a practical and sustainable daily routine for working women.
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Non-Alcoholic Fatty Liver Disease: Doctor Shares A Drug-Free Treatment Plan That Actually Works
The encouraging aspect of this disease is that it is completely reversible, especially when identified early, and doesn't always require medications either.
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Don't Love Working Out? Lazy Workout Tips To Stay Fit
People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.
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5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
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5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
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Woman Who Lost 30 Kg Reveals How Reducing Cortisol Levels Naturally Helped Her Shed Extra Kilos
Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked
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6 Easy Tips To Plan The Ultimate Summer Holiday Using AI
Planning your summer holiday with artificial intelligence (AI) means letting tech handle the grunt work, skipping the stress, and focussing on the fun.
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Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
-
Reflexology Explained: Why Pressing Your Feet Relaxes Your Mind
Many people use reflexology as a complementary wellness practice to manage stress, anxiety, and mental fatigue. Some studies suggest that foot massage and reflexology may help lower stress levels, improve sleep quality, and enhance feelings of relaxation.
-
7 Signs Of High-Functioning Anxiety You Might Be Ignoring At Work
High-functioning anxiety can manifest silently with signs that are making you feel that you are unwell. Dr Nimesh Desai explains exactly how you can manage high-functioning anxiety effectively.
-
Bengaluru Man Reveals Habits That Helped Him Save Money Without Changing Lifestyle
He added that better spending habits matter much more when managing expenses in the city.
-
Long Hours, No Rest: Why Young Professionals Are Facing Early Hypertension
Once known to be an ailment associated with the elderly, hypertension has become a major problem for the youth who have been driven into its clutches by the fast-paced corporate culture.
-
Hairstylist Aalim Hakim Calls Out Celebrities With Disrespectful Managers: "Every Artist Deserves Respect"
Aalim Hakim called out the celebrity team's toxic behaviour behind the scenes. He stressed that every artist deserves dignity and respect.
-
How Men Can Beat The Burnout With These 6 Simple Tips
Doctors say chronic stress activates the body's fight-or-flight response for prolonged periods. This can increase stress hormones such as cortisol and adrenaline, which may silently affect multiple organs over time.
-
How Preity Zinta Keeps Her Skin Glowing At 51: 'No Smoking Or Alcohol, Drink Lots Of Water'
Sharing the secret behind her glowing skin, Preity Zinta said she takes care of her diet, maintains a healthy sleep routine, stays well-hydrated, and works out consistently
-
How To Manage PCOS When You're Working A 9-5: Nutritionist Shares 3 Essential Steps
Nutritionist Deepsikha Jain shares a practical and sustainable daily routine for working women.
-
Non-Alcoholic Fatty Liver Disease: Doctor Shares A Drug-Free Treatment Plan That Actually Works
The encouraging aspect of this disease is that it is completely reversible, especially when identified early, and doesn't always require medications either.
-
Don't Love Working Out? Lazy Workout Tips To Stay Fit
People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep going.
-
5 Ways To Relieve Stress Without Leaving Your Chair
People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave your chair at all.
-
5-Minute Brain Detox: Science-Backed Mindfulness Tools For The High-Pressure Indian Professional
Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to reduce anxiety.
-
Woman Who Lost 30 Kg Reveals How Reducing Cortisol Levels Naturally Helped Her Shed Extra Kilos
Woman shares managing stress and cortisol levels in her body helped her lose weight quickly. Here's how it worked
-
6 Easy Tips To Plan The Ultimate Summer Holiday Using AI
Planning your summer holiday with artificial intelligence (AI) means letting tech handle the grunt work, skipping the stress, and focussing on the fun.
-
Work Stress And Health: Effect Of Stress On Your Overall Well-Being
Mental health professionals warn that if work stress is ignored, it may gradually affect productivity, relationships, and quality of life. Understanding its impact is the first step to reclaiming our health.
