Womens Diet Plan
-
{
- All
- News
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
www.ndtv.com
-
Eating Berries, Apples And Citrus Fruits Can Lift Up Women's Mood, Says New Study
- Friday March 6, 2026
- Health | Written by Shreya Goswami
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
-
www.ndtv.com
-
Planning A Baby This Year? Nutritionist Recommends Foods That Support Reproductive Health
- Sunday February 15, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal discussed fertility-boosting superfoods for both men and women in detail
-
www.ndtv.com
-
Symptoms Of Hormonal Imbalance In Women: Doctor Shares Early Signs You Shouldn't Ignore
- Tuesday February 3, 2026
- Health | Written by Shreya Goswami
Hormonal imbalance in women can affect periods, weight, mood, skin, sleep and fertility. Doctors explain the key symptoms, what causes them, and why early diagnosis is crucial to prevent long-term health complications.
-
www.ndtv.com
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
- Monday January 5, 2026
- Health | Written by Shreya Goswami
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
www.ndtv.com
-
Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
- Wednesday December 24, 2025
- Health | NDTV
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
-
www.ndtv.com
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
- Monday December 22, 2025
- Health | Written by NDTV Health Desk
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
www.ndtv.com
-
Is Winter Messing With Your Period? What Every Woman Should Know
- Friday December 5, 2025
- Health | Written by Shreya Goswami
Shorter daylight, colder temperatures and shifts in melatonin and stress hormones can modestly alter cycle length, PMS severity and ovulation timing.
-
www.ndtv.com
-
Are Women's Periods Synced With Moon Phases? What Science Really Says
- Friday October 3, 2025
- Health | Written by Shreya Goswami
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
-
www.ndtv.com
-
Nutritionist Explains 5 Common Food Mistakes Women Make While Dieting
- Friday September 19, 2025
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra has listed five diet mistakes women often make, and simple fixes to get back on track.
-
www.ndtv.com
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
- Friday September 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
food.ndtv.com
-
Weight Loss: Beginner's Vegetarian Diet Plan For Indians With Busy Schedule
- Friday September 5, 2025
- Health | Manya Singh
Weight Loss Diet Plan: The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.
-
www.ndtv.com
-
Low Iron Levels? A Teaspoon Of Moringa Can Help Manage Anemia And Fatigue, Says Nutritionist
- Monday April 13, 2026
- Health | Written by Rupashi Chhabra
A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.
-
www.ndtv.com
-
Eating Berries, Apples And Citrus Fruits Can Lift Up Women's Mood, Says New Study
- Friday March 6, 2026
- Health | Written by Shreya Goswami
A new long-term study suggests that women who regularly eat flavonoid-rich fruits like berries, apples and citrus fruits may experience greater happiness and optimism.
-
www.ndtv.com
-
Planning A Baby This Year? Nutritionist Recommends Foods That Support Reproductive Health
- Sunday February 15, 2026
- Health | Edited by Debosmita Ghosh
Nutritionist Palak Nagpal discussed fertility-boosting superfoods for both men and women in detail
-
www.ndtv.com
-
Symptoms Of Hormonal Imbalance In Women: Doctor Shares Early Signs You Shouldn't Ignore
- Tuesday February 3, 2026
- Health | Written by Shreya Goswami
Hormonal imbalance in women can affect periods, weight, mood, skin, sleep and fertility. Doctors explain the key symptoms, what causes them, and why early diagnosis is crucial to prevent long-term health complications.
-
www.ndtv.com
-
What Is Adriatic Diet? Here's How It Differs From Mediterranean Diet
- Monday January 5, 2026
- Health | Written by Shreya Goswami
Adriatic Diet is a regional variant of the Mediterranean eating pattern rooted in seafood, olive oil, vegetables and whole foods.
-
www.ndtv.com
-
Nutritionist Shares 4 Food Combos Sabotaging Your Fat Loss Journey
- Wednesday December 24, 2025
- Health | NDTV
According to Lovneet Batra, combining sugar and caffeine can elevate cortisol levels and a higher subsequent calorie intake, hindering your fat loss progress
-
www.ndtv.com
-
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
- Monday December 22, 2025
- Health | Written by NDTV Health Desk
Emerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity.
-
www.ndtv.com
-
Is Winter Messing With Your Period? What Every Woman Should Know
- Friday December 5, 2025
- Health | Written by Shreya Goswami
Shorter daylight, colder temperatures and shifts in melatonin and stress hormones can modestly alter cycle length, PMS severity and ovulation timing.
-
www.ndtv.com
-
Are Women's Periods Synced With Moon Phases? What Science Really Says
- Friday October 3, 2025
- Health | Written by Shreya Goswami
A new study claims that in past decades, women's menstrual cycles intermittently synchronized with lunar light and gravity cycles. But today, that link appears much weaker.
-
www.ndtv.com
-
Nutritionist Explains 5 Common Food Mistakes Women Make While Dieting
- Friday September 19, 2025
- Health | Written by NDTV Health Desk
Nutritionist Lovneet Batra has listed five diet mistakes women often make, and simple fixes to get back on track.
-
www.ndtv.com
-
5 Common Food Mistakes Women Make While Dieting: Nutritionist Shares
- Friday September 12, 2025
- Written by Vaishali Kapila, Edited by Neha Grover
By making informed food choices and avoiding common dieting pitfalls, women can achieve a balanced and healthy lifestyle that nourishes both body and mind.
-
food.ndtv.com
-
Weight Loss: Beginner's Vegetarian Diet Plan For Indians With Busy Schedule
- Friday September 5, 2025
- Health | Manya Singh
Weight Loss Diet Plan: The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.
-
www.ndtv.com