Women Sleep Health
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Why Women Actually Need An Hour More Sleep Than Men (And What Happens If You Skip It)
Women actually need an extra hour of sleep as they use their brains throughout the day. Dr. Viny Kantroo explains why women need more sleep than men and, if you skip it, what can happen.
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Obesity Is No Longer Just A Lifestyle Concern: India's NFHS-6 Data Shows Why Treatment Needs To Evolve
Body weight regulation involves a complex interaction between hormones, the brain, genetics, metabolism, sleep patterns, psychological health and environmental influences.
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What Extreme Heat Conditions Can Do To Your Body And Health
Alcohol and excessive caffeine may worsen dehydration. Extreme heat can affect nearly every organ system in the body, increasing the risk of dehydration, heat exhaustion, heatstroke, cardiovascular strain, and kidney problems.
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Women With Parkinson's More Likely To Experience Falls, Report Higher Rates Of Pain Than Men: Study
Men, on the other hand, were more likely to report memory changes and showed higher rates of cognitive impairment, according to findings published in the The Lancet Regional Health Western Pacific journal.
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Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
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Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
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8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
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How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
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Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
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How A Silent Stress Hormone Crisis Is Disrupting Women's Health In India
A new survey by Traya Health found that 1 in 2 Indian women is chronically stressed every single day
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Sweating At Night? 7 Conditions That Can Cause Nighttime Sweating
If you have persistent night sweats, it can be a sign of infections, hormonal shifts, or stress. Here are some of the conditions that can cause nighttime sweating.
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Not Just Disrupted Sleep, New Study Says Drinking Coffee At Night Can Lead To Risky Behaviour In Women
A new study finds that drinking coffee at night may do more than disrupt sleep, it could increase impulsive and risky behaviour, especially in women.
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Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
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3 Herbs Every Woman Should Add To Her Diet, As Per An Expert
Recently, health coach Dimple Jangda took to her Instagram to share three Ayurvedic herbs that she recommends for every woman.
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PCOS Or Something Else? Doctor Explains The Causes Of Unexplained Weight Gain
PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the weight gain to other factors such as diet, sleep and stress, among others.
-
Why Women Actually Need An Hour More Sleep Than Men (And What Happens If You Skip It)
Women actually need an extra hour of sleep as they use their brains throughout the day. Dr. Viny Kantroo explains why women need more sleep than men and, if you skip it, what can happen.
-
Obesity Is No Longer Just A Lifestyle Concern: India's NFHS-6 Data Shows Why Treatment Needs To Evolve
Body weight regulation involves a complex interaction between hormones, the brain, genetics, metabolism, sleep patterns, psychological health and environmental influences.
-
What Extreme Heat Conditions Can Do To Your Body And Health
Alcohol and excessive caffeine may worsen dehydration. Extreme heat can affect nearly every organ system in the body, increasing the risk of dehydration, heat exhaustion, heatstroke, cardiovascular strain, and kidney problems.
-
Women With Parkinson's More Likely To Experience Falls, Report Higher Rates Of Pain Than Men: Study
Men, on the other hand, were more likely to report memory changes and showed higher rates of cognitive impairment, according to findings published in the The Lancet Regional Health Western Pacific journal.
-
Creatine May Boost Exercise Performance By 5-10%: Pros And Cons Explained
Creatine boosts strength and power by five to ten percent in high intensity workouts, aiding muscle growth and faster recovery.
-
Feeling The Heat? These Everyday Foods May Help Manage Hot Flashes
Can your diet calm hot flashes during perimenopause? Discover how simple food choices can help manage symptoms.
-
8 Everyday Habits You Must Quit, According To A Harvard-Trained Doctor
The doctor explained that people should not touch their faces often, sleep with their mouths open, eat too fast, or frequently opt for hot showers
-
How Scientists Changed Their View Of Insomnia
Insomnia rarely occurs on its own, which brings us to one of the biggest changes scientists have made in our understanding of chronic sleep deprivation.
-
Oestrogen vs Progesterone: Which Hormone Is Really Behind Menopausal Brain Fog?
Oestrogen and progesterone are two key hormones that are behind menopausal brain fog. Here is how each affects the brain of menopausal women and practical ways to ease the discomfort.
-
How A Silent Stress Hormone Crisis Is Disrupting Women's Health In India
A new survey by Traya Health found that 1 in 2 Indian women is chronically stressed every single day
-
Sweating At Night? 7 Conditions That Can Cause Nighttime Sweating
If you have persistent night sweats, it can be a sign of infections, hormonal shifts, or stress. Here are some of the conditions that can cause nighttime sweating.
-
Not Just Disrupted Sleep, New Study Says Drinking Coffee At Night Can Lead To Risky Behaviour In Women
A new study finds that drinking coffee at night may do more than disrupt sleep, it could increase impulsive and risky behaviour, especially in women.
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
3 Herbs Every Woman Should Add To Her Diet, As Per An Expert
Recently, health coach Dimple Jangda took to her Instagram to share three Ayurvedic herbs that she recommends for every woman.
-
PCOS Or Something Else? Doctor Explains The Causes Of Unexplained Weight Gain
PCOS also causes weight gain in some people. However, in a majority of cases, women don't realise this and attribute the weight gain to other factors such as diet, sleep and stress, among others.
