Winter Tips For Health
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6 Hacks To Avoid Feeling Cold During Winters
Feeling cold during winter is normal. But there are certain hacks that can make you feel less cold, and here are simple ways to implement them.
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Why Women Experience Severe Hair Fall During Winters: Dermatologist Explains Causes
The colder months can lead to dry air, both outdoors and indoors, resulting in reduced moisture in the hair, which can weaken its structure, making it more prone to breakage and loss.
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To Shower Or Skip? Winter Bathing Hacks You Actually Need To Survive The Cold Wave
Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing hacks will totally help.
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Walking Isn't Just About Steps: Luke Coutinho Explains How The Way You Walk Matters
Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, giving you a unique and powerful set of advantages.
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Cold Wave Alert: Do's And Don'ts To Follow To Prevent Illness This Season
As winter sets in, northern and central India experiences a significant drop in temperatures every year. The cold weather can have various impacts on health, especially for vulnerable populations .
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This Common Winter Vegetable May Support Liver Health, Says Nutritionist
Nutritionist Nmami Agarwal has shared a video on Instagram highlighting how radish can support liver health.
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Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
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Laugh, Hydrate, Exercise: Lung Doctor Shares Essential Care Tips For Winter
Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.
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Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
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Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
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5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
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6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
-
How To Protect Your Heart In Winter: Essential Tips For Cold Weather
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
-
6 Hacks To Avoid Feeling Cold During Winters
Feeling cold during winter is normal. But there are certain hacks that can make you feel less cold, and here are simple ways to implement them.
-
Why Women Experience Severe Hair Fall During Winters: Dermatologist Explains Causes
The colder months can lead to dry air, both outdoors and indoors, resulting in reduced moisture in the hair, which can weaken its structure, making it more prone to breakage and loss.
-
To Shower Or Skip? Winter Bathing Hacks You Actually Need To Survive The Cold Wave
Bathing in winter, especially during cold waves, can seem like the worst idea. But for hygiene and health, these bathing hacks will totally help.
-
Walking Isn't Just About Steps: Luke Coutinho Explains How The Way You Walk Matters
Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, giving you a unique and powerful set of advantages.
-
Cold Wave Alert: Do's And Don'ts To Follow To Prevent Illness This Season
As winter sets in, northern and central India experiences a significant drop in temperatures every year. The cold weather can have various impacts on health, especially for vulnerable populations .
-
This Common Winter Vegetable May Support Liver Health, Says Nutritionist
Nutritionist Nmami Agarwal has shared a video on Instagram highlighting how radish can support liver health.
-
Why You Should Have Peanuts With Jaggery This Winter
While peanuts provide protein and healthy fats, jaggery adds natural sweetness along with essential minerals.
-
Laugh, Hydrate, Exercise: Lung Doctor Shares Essential Care Tips For Winter
Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.
-
Weight Loss: Healthy Foods To Eat In Moderation In Winter
Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because calories still count.
-
Strong Bones, Strong Start: Orthopaedic Doctors Share New Year Habits For Joint Health
While many resolutions centre on fitness or weight management, people often neglect bone and joint health.
-
Can Diabetics Eat Makki Ki Roti? 5 Other Health Benefits You Should Know
Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.
-
5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
-
6 Delicious Winter Sabzis That Boost Protein Naturally
From warm matar ki sabzi to wholesome bathua ki sabzi, these sabzis prove that seasonal eating can be delicious and nourishing!
-
9 Healthy Swaps For Weight Loss In Winter
Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
-
How To Protect Your Heart In Winter: Essential Tips For Cold Weather
Heart Health: With simple, conscious habits, you can "winter-proof" your heart and enjoy the season safely.
