Winter Stiffness

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  Arthritis: Exercises To Reduce Joint Pain In Hands During Winter

  In this article, we share exercises that can help reduce stiffness and pain in hands during winter.

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  These Yoga Asanas Will Reduce Winter Laziness

  Read on as we share a list of yoga asanas you can try this winter to fight the constant laziness.

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  Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis

  These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

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  Winter Aches: 5 Common Mistakes That Worsen Joint Pain And Arthritis

  These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

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  5 Exercises For Older Adults To Keep The Joints Healthy, Improve Mobility

  There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility and balance. These exercises can help to reduce the risk of injuries and chronic pain that are common with age.

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  Nutritionist Shares 3 Ayurvedic Remedies To Treat Joint Pain

  Since turmeric milk is infused with anti-inflammatory properties, it reduces joint stiffness.

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  Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement

  Below we share simple exercises you can perform to ensure body movement in winter.

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  Keep Winter Stiffness At Bay With These 5 Yoga Asanas, Tried By Malaika Arora

  Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness

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  Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter

  Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.

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  Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood

  Yoga Poses for Mood Boost: In this article, we share a list of yoga asanas you can perform this winter to keep your mood upbeat.

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  Cold Weather Can Cause Stiffness In Joints; Try These Strategies For Relief

  Below we share a few remedial strategies that can help provide relief from joint stiffness.

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  9 Ayurvedic Remedies To Help Cure Sore Throat In Winter

  Here we discuss how certain herbs can help soothe a sore throat and boost our overall health.

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  Stubborn Cough? Add These Magical Herbs To Your Diet This Winter For Relief

  Below we discuss which herbs can be helpful in reducing cough and improving your overall wellbeing.

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  Arthritis: 10 Remedial Strategies To Help Manage Stiffness

  Here we list some easy ways in which you can better manage stiffness caused by arthritis.

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  Yoga: Sick Of Winter Cold? Try These Yoga Poses To Keep Your Body Warm

  Continue reading as we share the best yoga poses to keep your body warm in winter.