Whole Grains For Diabetes

Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.

Nitrites are one of the major food additives. A recent study published in PLoS Medicine claims that these nitrites affect the ability of pancreas to produce or utilise insulin, leading to diabetes.

Diabetes diet: These are some of the whole grains that can provide carbs and control blood sugar levels at the same time.

 Nutritionist Lovneet Batra throws light on certain health benefits of whole grains.  

Studies have shown that people who eat a diet characterized by higher consumption of vegetables, fruit, and whole grains show a reduction in risk of diabetes.

Diabetes diet: A healthy diet can help control blood sugars and also decrease the risk diabetes of an individual. Here's a list of superfoods diabetics should not miss.

Diabetes management: Dals, millets, whole grains are all known to aid diabetes management. Here's how you can use some of these healthy kitchen ingredients to make chila, our iconic desi pancake.

Two studies, published in the journal BMJ, suggest that even a modest increase in the intake of fruits, vegetables and whole grains in our daily diet may help lowering the risk of type-2 diabetes.

World Diabetes Day 2019: Diabetes is a chronic, metabolic disease characterized by high blood sugar resulting from defects in insulin production or insulin action, or both. Read here to know types of diabetes and some diet tips from expert.

Diabetes Diet Tips: If you are a diabetic, your diet must have plentiful of fibre from pulses, whole grains, seeds, and fresh vegetables and fruits. Try this interesting salad recipe that is surprisingly delicious as well as healthy and can be added to any diabetic diet.

Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. Here are 5 healthy whole wheat recipes.

Breads made from whole grains may actually be beneficial for your health. Here are four types of bread that are rich in fibre and protein!

Diabetes Diet Tips: A number of whole grains are used abundantly in Indian kitchens and a popular whole grain that Indians have always used is bajra, which belongs to the family of millets.

Although diabetics may have to remove breads from their diet, consuming dishes made from these whole grains may benefit them. Here are 5 recipes of desi flat breads made from whole grains.

Even in low-carbohydrate diets you must include some portions of healthy whole grains. Here are five best ones that you can count on!

Millets help protect, nourish, and heal in one go. Let's look into some of the major health benefits of millets.

Nitrites are one of the major food additives. A recent study published in PLoS Medicine claims that these nitrites affect the ability of pancreas to produce or utilise insulin, leading to diabetes.

Diabetes diet: These are some of the whole grains that can provide carbs and control blood sugar levels at the same time.

 Nutritionist Lovneet Batra throws light on certain health benefits of whole grains.  

Studies have shown that people who eat a diet characterized by higher consumption of vegetables, fruit, and whole grains show a reduction in risk of diabetes.

Diabetes diet: A healthy diet can help control blood sugars and also decrease the risk diabetes of an individual. Here's a list of superfoods diabetics should not miss.

Diabetes management: Dals, millets, whole grains are all known to aid diabetes management. Here's how you can use some of these healthy kitchen ingredients to make chila, our iconic desi pancake.

Two studies, published in the journal BMJ, suggest that even a modest increase in the intake of fruits, vegetables and whole grains in our daily diet may help lowering the risk of type-2 diabetes.

World Diabetes Day 2019: Diabetes is a chronic, metabolic disease characterized by high blood sugar resulting from defects in insulin production or insulin action, or both. Read here to know types of diabetes and some diet tips from expert.

Diabetes Diet Tips: If you are a diabetic, your diet must have plentiful of fibre from pulses, whole grains, seeds, and fresh vegetables and fruits. Try this interesting salad recipe that is surprisingly delicious as well as healthy and can be added to any diabetic diet.

Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. Here are 5 healthy whole wheat recipes.

Breads made from whole grains may actually be beneficial for your health. Here are four types of bread that are rich in fibre and protein!

Diabetes Diet Tips: A number of whole grains are used abundantly in Indian kitchens and a popular whole grain that Indians have always used is bajra, which belongs to the family of millets.

Although diabetics may have to remove breads from their diet, consuming dishes made from these whole grains may benefit them. Here are 5 recipes of desi flat breads made from whole grains.

Even in low-carbohydrate diets you must include some portions of healthy whole grains. Here are five best ones that you can count on!