Whole Grains Benefits
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5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
www.ndtv.com
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
Oats vs Quinoa: Which Food Gives You More Protein?
- Friday May 1, 2026
- Written by Vaishali Kapila
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
food.ndtv.com
-
What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
food.ndtv.com
-
Sprouting The Future: Why Ancient Grains Are Becoming Modern Performance Food
- Monday March 16, 2026
- Navneet Singh Deora
Ancient grains and sprouted ingredients are powering a new wave of smart snacks that blend tradition, nutrition and modern taste.
-
food.ndtv.com
-
EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
- Tuesday March 10, 2026
- Health | Written by Debosmita Ghosh
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
www.ndtv.com
-
Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
www.ndtv.com
-
Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
- Monday February 2, 2026
- Health | Written by Varsha Vats
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
-
www.ndtv.com
-
Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
www.ndtv.com
-
Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
- Thursday January 29, 2026
- Health | Written by Shreya Goswami
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
-
www.ndtv.com
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
- Thursday January 8, 2026
- Health | Written by Varsha Vats
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
www.ndtv.com
-
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
- Saturday May 23, 2026
- Health | Edited by Debosmita Ghosh
A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.
-
www.ndtv.com
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
www.ndtv.com
-
High Blood Sugar Levels? Here's What You Should Do To Maintain Your Heart Health
- Wednesday May 13, 2026
- Health | Written by Debosmita Ghosh
When blood sugar remains high for a long time, it can damage blood vessels and this increases the risk of high blood pressure, blocked arteries, heart attacks, and strokes.
-
www.ndtv.com
-
Oats vs Quinoa: Which Food Gives You More Protein?
- Friday May 1, 2026
- Written by Vaishali Kapila
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
food.ndtv.com
-
What Happens To Your Body When You Quit Maida For 2 Weeks
- Friday April 3, 2026
- Written by Vaishali Kapila
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
food.ndtv.com
-
Sprouting The Future: Why Ancient Grains Are Becoming Modern Performance Food
- Monday March 16, 2026
- Navneet Singh Deora
Ancient grains and sprouted ingredients are powering a new wave of smart snacks that blend tradition, nutrition and modern taste.
-
food.ndtv.com
-
EAT-Lancet Diet: What Is The 'Planetary Health Diet' That Promotes Human Health And Protects The Planet
- Tuesday March 10, 2026
- Health | Written by Debosmita Ghosh
Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.
-
www.ndtv.com
-
Rice vs Quinoa: Which Is Better For Your Gut?
- Monday March 2, 2026
- Health | Written by Rupashi Chhabra
Quinoa vs rice are both staple and a superfood respectively that possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.
-
www.ndtv.com
-
Overnight Oats For Breakfast: How Healthy Is This On-The-Go Morning Meal?
- Monday February 2, 2026
- Health | Written by Varsha Vats
Overnight oats are generally considered healthy because they are a whole-grain source of complex carbohydrates, plant-based protein, and essential vitamins and minerals.
-
www.ndtv.com
-
Is Consuming Barley Helpful For Diabetics? Know The 4 Health Benefits And Side Effects
- Saturday January 31, 2026
- Health | Written by Rupashi Chhabra
Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.
-
www.ndtv.com
-
Why The Type Of Carbs You Eat May Affect Dementia Risk: Low-GI Foods Matter
- Thursday January 29, 2026
- Health | Written by Shreya Goswami
A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.
-
www.ndtv.com
-
5 Supplements Other Than Omega-3 Vegetarians Might Require For Optimal Health
- Thursday January 8, 2026
- Health | Written by Varsha Vats
Vegetarians, while benefiting from a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds, may still face challenges in obtaining certain nutrients that are predominantly found in animal products.
-
www.ndtv.com