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6 Morning Habits That Can Boost Mental Health, According To US Psychiatrist
The doctor has outlined a set of morning practices he says can help improve focus, mood, and overall well-being
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How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
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Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
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Dermatologist Reveals One Habit That Helped Her Lose 15 Kg Post C-Section
Losing weight after pregnancy is no easy feat
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Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
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How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
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7 Habits That Are Damaging Your Oral Health, According To US Dentist
The dentist said that making simple changes to our daily routine can significantly improve our oral health
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10-Minute Walk After Meals Can Improve Blood Sugar Levels And Metabolic Health, Says Wellness Coach
Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.
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What Is Chinamaxxing, The Viral Trend Western Internet Stars Are Embracing
A social media trend known as Chinamaxxing is gaining traction across Western audiences, with users posting contents how casing Chinese lifestyle habits and wellness routines.
-
6 Morning Habits That Can Boost Mental Health, According To US Psychiatrist
The doctor has outlined a set of morning practices he says can help improve focus, mood, and overall well-being
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
Why Indian Women Struggle To Lose Weight After 30, Mumbai Doctor Weighs In
After 30, weight loss is less about willpower and more about hormones, metabolism and smarter habits
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Dermatologist Reveals One Habit That Helped Her Lose 15 Kg Post C-Section
Losing weight after pregnancy is no easy feat
-
Dubai Woman Shares How She Lost 12 Kg In 6 Months
The Dubai woman not only walked 10,000 steps every day, but she also practised pilates, cut out alcohol, and ate calorie-deficit meals
-
How This Mumbai Influencer Lost 20 Kg, From Zumba To Intermittent Fasting
A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal
-
7 Habits That Are Damaging Your Oral Health, According To US Dentist
The dentist said that making simple changes to our daily routine can significantly improve our oral health
-
10-Minute Walk After Meals Can Improve Blood Sugar Levels And Metabolic Health, Says Wellness Coach
Luke Coutinho explains that a 10-minute walk after breakfast, lunch, dinner or even snacks can help control post-meal blood glucose levels.
-
What Is Chinamaxxing, The Viral Trend Western Internet Stars Are Embracing
A social media trend known as Chinamaxxing is gaining traction across Western audiences, with users posting contents how casing Chinese lifestyle habits and wellness routines.
