Weight Workouts

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  8 Effective Exercises That Can Help To Reduce Thigh And Hip Fat

  There are several simple exercises that target the muscles in the thighs and hips. When you perform these exercises consistently, it can strengthen the lower body, improve flexibility, and support weight loss efforts.

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  Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases

  The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according to your hormonal phases.

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  Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss

  A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss

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  Sara Ali Khan Recalls Weighing 96 Kg Before Joining Bollywood: 'I Ate 2 Pizzas, 3 Brownies Every Day'

  Sara Ali Khan looked back at her old eating habits 

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  Stop Lifting Heavier: Why Consistency And Form Matter More Than Intensity For Muscle Building

  Muscle growth relies on precise biological signals and continuous stimulus. Muscle hypertrophy requires mechanical tension, which means you must force a specific muscle to contract against a heavy load.

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  From 84 Kg To 54 Kg: Fitness Influencer Shares How She Lost 30 Kg In 5 Months

  Just a phased cardio plan built around one radical idea: respect where you are starting from.

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  7 Easy Cardio Exercises To Stay Fit During Heatwaves

  The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.

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  Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal

  If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.

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  "6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself

  The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years

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  Sweating Means You Burned More Calories? Here's the Truth

  Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.

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  Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?

  Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.

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  Masaba Gupta Inches Closer To Her Pre-Pregnancy Strength: '19 Months In, 3 Kg To Go'

  Masaba Gupta shared that she is just 3 kg away from achieving her pre-pregnancy strength and body composition

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  Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming

  The actor shared how yoga and strength training helped her build confidence and balance over the years.

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  Fitness Influencer Shares How She Lost 14 Kg In 3 Months

  Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months

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  At 54, Mandira Bedi Shares Her Go-To "Shoulder Moves" For Toned, Strong Arms

  Mandira Bedi is keeping it simple with shoulder workouts and a little weighted hula-hooping for fun