Weight Workouts
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{
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- Web Stories
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How A Mumbai-Based Influencer Mom Lost 13 kg In 10 Weeks With No Workout
- Thursday April 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A simple, no-workout routine that focused on overall wellness helped this woman transform gradually.
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www.ndtv.com/lifestyle
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From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
- Monday April 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
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www.ndtv.com/lifestyle
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What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
- Friday April 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
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www.ndtv.com/lifestyle
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
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Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
- Thursday April 9, 2026
- Health | Written by Varsha Vats
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
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www.ndtv.com
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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doctor.ndtv.com
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Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
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www.ndtv.com
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Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
- Monday April 6, 2026
- Health | Written by Varsha Vats
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
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www.ndtv.com
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Weight Loss Coach Shares How She Lost 27 Kg By Fixing Her Workout Meals
- Saturday April 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Brittany explained how what you eat before exercise fuels your performance, while the right nutrients after a workout help your body recover.
-
www.ndtv.com/lifestyle
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Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
www.ndtv.com
-
How A Mumbai-Based Influencer Mom Lost 13 kg In 10 Weeks With No Workout
- Thursday April 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A simple, no-workout routine that focused on overall wellness helped this woman transform gradually.
-
www.ndtv.com/lifestyle
-
From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
- Monday April 13, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
www.ndtv.com/lifestyle
-
What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
- Friday April 10, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
-
www.ndtv.com/lifestyle
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
- Friday April 10, 2026
- Health | Written by Sambhav Kumar
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
www.ndtv.com
-
Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
- Thursday April 9, 2026
- Health | Written by Varsha Vats
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
-
www.ndtv.com
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Goblet Squats: The Easy Upgrade Your Workout Is Missing
- Monday April 6, 2026
- Health | Written by Sambhav Kumar
Goblet squats are a variation of the traditional squat where you hold a dumbbell or kettlebell close to your chest, like you're holding a goblet
-
www.ndtv.com
-
Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
- Monday April 6, 2026
- Health | Written by Varsha Vats
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
-
www.ndtv.com
-
Weight Loss Coach Shares How She Lost 27 Kg By Fixing Her Workout Meals
- Saturday April 4, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Brittany explained how what you eat before exercise fuels your performance, while the right nutrients after a workout help your body recover.
-
www.ndtv.com/lifestyle
-
Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
www.ndtv.com