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Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
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6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
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5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
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Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
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Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
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5 Benefits Of Mango Seeds For Skin, Hair, Weight Loss And More
From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.
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5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
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5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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10 Amazing Health Benefits Of Consuming Peaches
Keep reading as we outline the many benefits of adding peaches to your diet.
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These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
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Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
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Nutritionist Recommends Hula Hooping For Improved Motor Skills And Weight Management
Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.
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Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
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Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
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Cumin Milk Before Bed: How This Simple Drink Can Improve Sleep
According to Ayurveda, cumin (Cuminum cyminum) is known as jeeraka, meaning "that which digests." It is classified as Laghu (light), Rooksha (dry), and Ushna (hot), making it ideal for balancing Kapha and Vata doshas.
-
6 Classic Suji (Semolina) Recipes That Win Our Hearts Every Time We Make Them
Semolina Recipes: Semolina is not only delicious but also a healthy choice. It's rich in iron, protein, carbohydrates, vitamins, and fibre, which helps keep you feeling full for longer. This can aid in weight management and improve digestion.
-
5 Incredible Things That Happen When You Eat An Avocado Every Day
By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.
-
Why Sattu Water (Sattu Sherbet) Is The Ultimate Morning Drink You Are Missing Out On
Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.
-
Why Nutritionists Recommend Ragi Roti For Everyday Health
Incorporating ragi roti into your daily diet can have a significant impact on your overall health and wellbeing.
-
5 Benefits Of Mango Seeds For Skin, Hair, Weight Loss And More
From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.
-
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
-
5 Amazing Things That Happen When You Drink Buttermilk Daily
Buttermilk is not only refreshing to sip on, but it can also transform your health in numerous ways. Read on to find out how!
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
10 Amazing Health Benefits Of Consuming Peaches
Keep reading as we outline the many benefits of adding peaches to your diet.
-
These Healthy Drinks Can Help Reduce Body Fat
Here are ten healthy drinks that may help reduce body fat.
-
Can Walking Reduce The Risk Of Heart Diseases?
As an accessible, low-impact exercise, walking is suitable for people of all ages and fitness levels. Here's how it positively impacts heart health.
-
Nutritionist Recommends Hula Hooping For Improved Motor Skills And Weight Management
Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.
-
Do You Know The Nutritional Benefits Of Consuming Pulses?
Nutritional Benefits Of Consuming Pulses: Let's explore the incredible nutritional benefits of consuming pulses in your daily diet.
-
Health Benefits Of Drinking Coconut Water
Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
