Weight Management And Yoga
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Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
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7 Yoga Asanas To Reduce Cortisol And Relieve Stress
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
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Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
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30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
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Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
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Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
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International Yoga Day 2025: 6 Yoga Asanas To Practice Daily For Weight Management
International Yoga Day 2025: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.
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Menopause Diet Tips: Know What To Eat And Avoid To Reduce Symptoms
Menopause diet tips: A woman's body goes through several changes during menopause. It is advised to consume a healthy diet to reduce its symptoms. Read here to know some diet tip for women straight from expert.
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Weight Management: Watch Your Weight With Yoga This Festive Season
Weight management: Yoga is a wonderful way to reach this level of holistic health and fitness. Follow these recommended yoga practices of asanas, pranayama and Surya Namaskar to stay in shape despite the desire to pamper your taste buds.
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Best Exercises For Diabetics To Maintain Weight And Blood Sugar Levels
People with diabetes are advised to exercise at least three times a week. But sometimes it can lead to a sudden drop in blood sugar levels. To avoid such fluctuations you need to find the right exercise regimen. Here are the best workouts for diabetics which will also result in weight loss.
-
Yoga Trainer Shares How She Lost 15 Kg Postpartum
The yoga trainer shared how traditional exercises, nutritious food, a healthy lifestyle schedule, and prioritising sleep helped her lose 15 kg after pregnancy
-
7 Yoga Asanas To Reduce Cortisol And Relieve Stress
Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.
-
Performing These 8 Exercises Daily Can Help In Weight Management
In this article, we share exercises you can practice to better manage your weight.
-
30 Day Fitness Challenge: 7 Yoga Poses To Lose Lower Belly Fat
30 Day Fitness Challenge: Here are seven yoga poses recommended by fitness experts and backed by studies on weight management and fat loss.
-
Everything You Need To Know If You Want To Maintain Your Current Weight
In this article, we outline a couple of things to keep in mind when trying to maintain your current weight.
-
Yoga Poses For Managing Winter Weight Gain
Below we share a list of yoga poses you can perform to prevent weight gain in winter.
-
International Yoga Day 2025: 6 Yoga Asanas To Practice Daily For Weight Management
International Yoga Day 2025: When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and maintaining a healthy weight.
-
Menopause Diet Tips: Know What To Eat And Avoid To Reduce Symptoms
Menopause diet tips: A woman's body goes through several changes during menopause. It is advised to consume a healthy diet to reduce its symptoms. Read here to know some diet tip for women straight from expert.
-
Weight Management: Watch Your Weight With Yoga This Festive Season
Weight management: Yoga is a wonderful way to reach this level of holistic health and fitness. Follow these recommended yoga practices of asanas, pranayama and Surya Namaskar to stay in shape despite the desire to pamper your taste buds.
-
Best Exercises For Diabetics To Maintain Weight And Blood Sugar Levels
People with diabetes are advised to exercise at least three times a week. But sometimes it can lead to a sudden drop in blood sugar levels. To avoid such fluctuations you need to find the right exercise regimen. Here are the best workouts for diabetics which will also result in weight loss.
