Weight Loss Without Exercise
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Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
- Monday April 6, 2026
- Health | Written by Varsha Vats
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
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www.ndtv.com
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How Kapil Sharma Lost 11 kg In 63 Days: Breaking Down The 21-21-21 Rule
- Thursday April 2, 2026
- Lifestyle | Written by Kusumika Das
Kapil Sharma lost 11 kg in just 63 days by following a simple 212121 fitness rule that focused on movement, diet changes and healthier daily habits
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www.ndtv.com/lifestyle
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Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
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www.ndtv.com
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Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
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www.ndtv.com
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This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
- Tuesday March 3, 2026
- Health | Written by Sambhav Kumar
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
www.ndtv.com
-
Hate Working Out? Try These 9 Tips To Stay Fit
- Friday February 27, 2026
- Health | Written by Varsha Vats
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
www.ndtv.com
-
Grammy Winner Jelly Roll Shares How He Lost 90 Kg Without Weight Loss Drugs
- Tuesday February 3, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jelly Roll shared that overcoming food addiction required the same level of dedication and willpower as overcoming his cocaine addiction
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www.ndtv.com/lifestyle
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Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
- Tuesday December 30, 2025
- Health | Written by Manya Singh
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
-
www.ndtv.com
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Want To Lose Weight Without Exercising This Winter? Follow These Tips
- Thursday December 18, 2025
- Health | Written by Varsha Vats
Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss without relying heavily on physical activity.
-
www.ndtv.com
-
Mom Influencer, Who Lost 27 Kgs, Blames Cortisol For Post-Gym Dullness
- Monday April 6, 2026
- Health | Written by Varsha Vats
If cortisol stays elevated due to frequent, intense sessions without recovery, it leads to reduced blood flow, leading to a pale or grey facial look.
-
www.ndtv.com
-
How Kapil Sharma Lost 11 kg In 63 Days: Breaking Down The 21-21-21 Rule
- Thursday April 2, 2026
- Lifestyle | Written by Kusumika Das
Kapil Sharma lost 11 kg in just 63 days by following a simple 212121 fitness rule that focused on movement, diet changes and healthier daily habits
-
www.ndtv.com/lifestyle
-
Do You Really Need A Gym Membership To Lose Weight? Here's The Verdict
- Wednesday April 1, 2026
- Health | Written by Varsha Vats
Activities like walking, jogging, cycling, or home workouts using body weight can be just as effective. The key is to find activities that you enjoy, enabling you to stick with a consistent exercise routine.
-
www.ndtv.com
-
Your Brain Isn't Tired, It's Overloaded: Doctor Shares Why Deep Rest Matters
- Friday March 13, 2026
- Health | Written by Dr Murali Chekuri
The human brain was never designed to function without pauses. Deep relaxation is not a sign of laziness. It is a necessary form of support for the brain.
-
www.ndtv.com
-
This Informal Workout Helps Burn Up To 2,000 Calories Without Ever Stepping Into The Gym; Here's How
- Tuesday March 3, 2026
- Health | Written by Sambhav Kumar
Boost daily movement with NEAT to burn calories, improve metabolism, and support weight loss.
-
www.ndtv.com
-
Hate Working Out? Try These 9 Tips To Stay Fit
- Friday February 27, 2026
- Health | Written by Varsha Vats
These tips can help maintain a healthy lifestyle that can fit seamlessly into your routine, making fitness feel less like a chore and more like an integral part of your daily life.
-
www.ndtv.com
-
Grammy Winner Jelly Roll Shares How He Lost 90 Kg Without Weight Loss Drugs
- Tuesday February 3, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jelly Roll shared that overcoming food addiction required the same level of dedication and willpower as overcoming his cocaine addiction
-
www.ndtv.com/lifestyle
-
Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather
- Tuesday December 30, 2025
- Health | Written by Manya Singh
Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
-
www.ndtv.com
-
Want To Lose Weight Without Exercising This Winter? Follow These Tips
- Thursday December 18, 2025
- Health | Written by Varsha Vats
Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss without relying heavily on physical activity.
-
www.ndtv.com