Weight Loss Foods To Avoid

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  Nutritionist Reveals 10 "Painful Sacrifices" She Made To Lose 25kg In 4 Months

  A woman named Amaka has shared her weight loss journey, revealing how she lost 25kg in four months.

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  Woman Loses 35 Kg In 7 Months, Shares 10 Foods To Avoid. Check List

  A woman named Neha lost 35 kg in seven months by removing certain food items from her daily diet.

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  Instagram Influencer Alyssa Favreau Loses 13 Kg In 4 Months, Reveals 5 'Healthy Foods' She Completely Avoided

  Fitness influencer Alyssa Favreau recently opened up about her 13-kilo weight loss journey on Instagram, highlighting five commonly perceived "healthy" foods she temporarily eliminated to accelerate fat loss.

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  Why You Feel More Bloated In Summer (And What You Can Eat To Fix It)

  Bloating tends to get worse in the summer, and it is not just the heat. Here is what causes it, plus 8 Indian kitchen staples that can help reduce that uncomfortable puffiness.

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  Weight Loss Tips: These Tips Are Your Best Friend If You Have A Busy Schedule

  In this article, we share a list of weight loss tips that can be helpful if you have a busy schedule.

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  Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat

  Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.

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  7 Everyday Inflammatory Foods That Could Be Causing Belly Fat

  Trying to lose belly fat but nothing seems to work? These inflammatory foods might be the silent culprits behind stubborn fat and bloating.

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  These 10 Foods Combinations Ensure Better Gut Health

  For example, combining fibre-rich foods with probiotics can help nourish beneficial gut bacteria. Read on as we share food combos to help boost your gut health.

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  Fad Diets Debunked: These Sustainable Tips Will Help You Lose Weight & Help In Management

  In this article, we share a list of tips that can help in sustainable weight loss.

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  Here's How To Boost Longevity With These Expert-Recommended Hacks

  According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.

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  Why You Should Always Cool Boiled Pasta Before Cooking

  Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the right way might help you digestively. Here's how:

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  8 Expert-Suggested Pairings To Turn Your Foods Into Superfoods

  Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.

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  Struggling To Lose Weight? Lifestyle Guru Explains Why Gut Health Matters

  Luke Coutinho highlights the importance of a holistic approach when it comes to weight loss or managing health conditions.

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  What To Eat And Avoid If You Are Struggling With Obesity

  Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight loss? Here's what to avoid and what to eat instead to take control of your health.

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  Weight Loss Tips: Trying To Stay Consistent? Follow These Tips

  Weight Loss Tips: Read on we share tips you can follow to stay consistent when trying to lose weight.