Weight Loss Expert Tips
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Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
Is Fasting Bad For Your Heart? Expert Explains Benefits And Risks
- Sunday May 3, 2026
- Health | Written by Varsha Vats
While fasting can potentially offer benefits for weight loss and heart health, it should be approached cautiously and in consideration of individual health conditions.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
- Wednesday April 8, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
-
www.ndtv.com/lifestyle
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
- Tuesday March 31, 2026
- Health | Written by Shreya Goswami
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
www.ndtv.com
-
Expert Suggests 5 Simple Foods For Better Skin, Mood, Energy, And Weight Loss After 25
- Wednesday March 18, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Skincare consultant reveals 5 foods that boost gut health and give their skin a natural glow
-
www.ndtv.com/lifestyle
-
The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.
-
www.ndtv.com
-
Can Weight-Loss Drugs Make You Fall Out Of Love? The Science Behind The Viral Ozempic Theory
- Monday March 9, 2026
- Lifestyle | Written by Dristi Sharma
As millions begin using weight-loss drugs, a new question is surfacing online and in medical discussions: could these medications also influence romantic desire or intimacy?
-
www.ndtv.com/lifestyle
-
Is Just Walking Enough Workout To Keep You In Shape?
- Sunday February 22, 2026
- Lifestyle | Written by Dristi Sharma
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
-
www.ndtv.com/lifestyle
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
- Thursday February 12, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
www.ndtv.com/lifestyle
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
Is Fasting Bad For Your Heart? Expert Explains Benefits And Risks
- Sunday May 3, 2026
- Health | Written by Varsha Vats
While fasting can potentially offer benefits for weight loss and heart health, it should be approached cautiously and in consideration of individual health conditions.
-
www.ndtv.com
-
1 Month Of Gymming: Doctor Explains The Ideal Weight Loss You Should Expect
- Tuesday April 28, 2026
- Health | Written by Sambhav Kumar
Healthy weight loss in the first month of gym routines ranges from one to three kilograms, depending on various individual factors.
-
www.ndtv.com
-
Is StairMaster The Secret To Faster Weight Loss? Experts Weigh In
- Wednesday April 22, 2026
- Lifestyle | Written by Dristi Sharma
Once considered a niche cardio tool, the StairMaster is now being hailed by many as a powerful and efficient way to lose weight
-
www.ndtv.com/lifestyle
-
Stuck At The Same Weight? US Doctor Explains Why Diet And Exercise Alone Don't Always Work
- Wednesday April 8, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
-
www.ndtv.com/lifestyle
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
doctor.ndtv.com
-
Perimenopause Symptoms Are Appearing Earlier, But Are Often Misread As Stress; Doctor Explains Why, Shares Tips
- Tuesday March 31, 2026
- Health | Written by Shreya Goswami
Perimenopause can begin years before menopause, with symptoms like anxiety, fatigue and poor sleep often mistaken for stress. Experts say early recognition, lifestyle changes and timely care can help women manage this transition better.
-
www.ndtv.com
-
Expert Suggests 5 Simple Foods For Better Skin, Mood, Energy, And Weight Loss After 25
- Wednesday March 18, 2026
- Lifestyle | Edited by NDTV Lifestyle Desk
Skincare consultant reveals 5 foods that boost gut health and give their skin a natural glow
-
www.ndtv.com/lifestyle
-
The Gourd Family Plays A Critical Role In Indian Nutrition: Expert Explains Why Lauki, Karela And Tinda Should All Be A Part Of Your Summer Diet
- Friday March 13, 2026
- Health | Written by Rupashi Chhabra
Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.
-
www.ndtv.com
-
Can Weight-Loss Drugs Make You Fall Out Of Love? The Science Behind The Viral Ozempic Theory
- Monday March 9, 2026
- Lifestyle | Written by Dristi Sharma
As millions begin using weight-loss drugs, a new question is surfacing online and in medical discussions: could these medications also influence romantic desire or intimacy?
-
www.ndtv.com/lifestyle
-
Is Just Walking Enough Workout To Keep You In Shape?
- Sunday February 22, 2026
- Lifestyle | Written by Dristi Sharma
Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength
-
www.ndtv.com/lifestyle
-
Weight Loss Coach Who Lost 30 Kg Shares His 5 Fat Loss Rules
- Thursday February 12, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said
-
www.ndtv.com/lifestyle