Weight Loss Causes
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7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
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Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
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Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
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How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
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Can Long-Term Weight Loss Diets Lower Your Colon Cancer Risk?
Obesity and poor diet choices can increase colon cancer risk, but sustained, healthy weight loss can offer lasting protection.
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Why You're Not Losing Weight Despite Strict Diet And Workout? Nutritionist Explains
According to nutritionist Anjali Mukerjee, there are several hidden causes that can be the culprit behind slow weight loss.
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Unintentional Weight Loss: 6 Possible Causes
Unintentional weight loss is not always a sign of good health. It may indicate underlying health issues.
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Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
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What Happens When You Add Lemon To Salads Every Day
A simple squeeze of lemon can do more than brighten up your salad. From boosting immunity to helping lose weight, here is what happens when you add lemon to salads every day.
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PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
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Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
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Sudden Weight Loss? Here's Why It May Be Happening
Unexpected weight loss can be alarming. While it may feel like unintended progress, it could signal underlying health concerns.
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Reversing Fatty Liver: How Small Changes Can Make Big Difference
Obesity, poor diet, sedentary lifestyle, insulin resistance, rapid weight loss, and certain medications can increase fatty liver risk.
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Ozempic Vulva: A Side Effect You Didn't Know About
"Ozempic vulva" is a term about how rapid weight loss from GLP-1 medications like Ozempic can affect the vulvas appearance and comfort. Below we discuss causes & tips to manage it.
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This Is What Happens When You Have Garlic On An Empty Stomach
Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.
-
7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
-
Post-Diwali Exhaustion: 9 Ways To Beat Mental And Physical Fatigue After The Festive Season
Post-Diwali fatigue is real, triggered by disrupted sleep, overeating, overstimulation, and emotional burnout. Here's how to help your body and mind recover, recharge, and return to balance naturally.
-
Are Low-Fat Foods Really Helping You Lose Weight? Experts Explain
Low Fat Diets for Weight Loss: Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, so eating less should help with weight loss.
-
How Women Battling PCOS Can Shed Pounds Through Diet, Lifestyle And Smart Choices
PCOS is when hormones get a little out of sync. This can cause irregular periods, unwanted hair growth, acne, weight gain, and sometimes even difficulty in conceiving.
-
Can Long-Term Weight Loss Diets Lower Your Colon Cancer Risk?
Obesity and poor diet choices can increase colon cancer risk, but sustained, healthy weight loss can offer lasting protection.
-
Why You're Not Losing Weight Despite Strict Diet And Workout? Nutritionist Explains
According to nutritionist Anjali Mukerjee, there are several hidden causes that can be the culprit behind slow weight loss.
-
Unintentional Weight Loss: 6 Possible Causes
Unintentional weight loss is not always a sign of good health. It may indicate underlying health issues.
-
Bread Is Not The Enemy, Eating It Right Matters For Weight Loss
Type, portion and pairing matter far more than the mere presence of bread on your plate.
-
What Happens When You Add Lemon To Salads Every Day
A simple squeeze of lemon can do more than brighten up your salad. From boosting immunity to helping lose weight, here is what happens when you add lemon to salads every day.
-
PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
-
Why People With Sensitive Guts Should Avoid Eating Overnight Oats
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
-
Sudden Weight Loss? Here's Why It May Be Happening
Unexpected weight loss can be alarming. While it may feel like unintended progress, it could signal underlying health concerns.
-
Reversing Fatty Liver: How Small Changes Can Make Big Difference
Obesity, poor diet, sedentary lifestyle, insulin resistance, rapid weight loss, and certain medications can increase fatty liver risk.
-
Ozempic Vulva: A Side Effect You Didn't Know About
"Ozempic vulva" is a term about how rapid weight loss from GLP-1 medications like Ozempic can affect the vulvas appearance and comfort. Below we discuss causes & tips to manage it.
-
This Is What Happens When You Have Garlic On An Empty Stomach
Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.
