Weight Loss And Diet
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Chole vs Paneer: Which Is A Better Protein Source For Weight Loss
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Can A Viral No-Carb No-Alcohol Diet Melt Fat And Help In Weight Loss? We Asked Experts
According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and vegetables. Nothing else
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Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
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How Mindy Kaling Lost Weight With A Consistent And No-Crash Diet Approach
Mindy Kaling revealed that she opted for a steady and sustainable approach to lose weight
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What Is Green Coffee And Why It's Become A Health Trend
Green coffee is milder and lighter in flavour compared to regular coffee. Here's what you need to know about this trendy drink.
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Has Your Metabolism Slowed Down In Your 30s? Here's How To Fix It
Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is surprisingly stable between ages 20 and 60.
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What Happens When You Eat A Bowl Of Sprouts Every Night For A Month
If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in your body.
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Weight Loss: Adequate Fibre In Your Diet Can Help You Shed Kilos, Expert Shares How
Fibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your diet includes adequate amounts of fibre.
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How To Lose 15 Kg In 50 Days? Weight Loss Coach Shares 15 Tips
Start the first month with a slight calorie deficit diet, followed by 20-30 minutes of at-home exercises, hydration, and personalised lifestyle guidelines
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Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
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Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
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Sameera Reddy's Yoghurt Paneer Cheesecake Is A High-Protein Delight (Easy Recipe Inside)
Sameera Reddy recently took to Instagram to share a simple recipe for a wholesome dessert. Her yummy "cheesecake" was made using eggs, paneer and yoghurt.
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How This Influencer Lost 50 Kg Weight With No Fancy Diets Or Coach
Muskan’s weight loss journey was all about mindset, routine and steady effort
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Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
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Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
-
Chole vs Paneer: Which Is A Better Protein Source For Weight Loss
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Can A Viral No-Carb No-Alcohol Diet Melt Fat And Help In Weight Loss? We Asked Experts
According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and vegetables. Nothing else
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
How Mindy Kaling Lost Weight With A Consistent And No-Crash Diet Approach
Mindy Kaling revealed that she opted for a steady and sustainable approach to lose weight
-
What Is Green Coffee And Why It's Become A Health Trend
Green coffee is milder and lighter in flavour compared to regular coffee. Here's what you need to know about this trendy drink.
-
Has Your Metabolism Slowed Down In Your 30s? Here's How To Fix It
Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is surprisingly stable between ages 20 and 60.
-
What Happens When You Eat A Bowl Of Sprouts Every Night For A Month
If you are wondering what a bowl of sprouts can do to your body, here's a little breakdown of the things you will notice in your body.
-
Weight Loss: Adequate Fibre In Your Diet Can Help You Shed Kilos, Expert Shares How
Fibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your diet includes adequate amounts of fibre.
-
How To Lose 15 Kg In 50 Days? Weight Loss Coach Shares 15 Tips
Start the first month with a slight calorie deficit diet, followed by 20-30 minutes of at-home exercises, hydration, and personalised lifestyle guidelines
-
Weight Loss Diet: Desi Foods That Tone Belly in Winter
In this article, we share a list of desi foods you can have this winter to tone your belly.
-
Are You Eating Enough Protein? Expert Highlights Growing Daily Gap In Diets
Celebrity nutritionist Pooja Makhija discusses the daily protein deficit in Raj Shaman's podcast, Figuring it Out.
-
Sameera Reddy's Yoghurt Paneer Cheesecake Is A High-Protein Delight (Easy Recipe Inside)
Sameera Reddy recently took to Instagram to share a simple recipe for a wholesome dessert. Her yummy "cheesecake" was made using eggs, paneer and yoghurt.
-
How This Influencer Lost 50 Kg Weight With No Fancy Diets Or Coach
Muskan’s weight loss journey was all about mindset, routine and steady effort
-
Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
-
Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss.
