Weight Loss And Better Health

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  Sooji vs Whole Wheat For Weight Loss: Which Grain Should You Choose?

  Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.

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  Intermittent Fasting vs Regular Healthy Diet: What Works Better For Weight Loss?

  Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?

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  Oats vs Granola: Which Breakfast Choice Is Better For Weight Loss

  Both oats and granola bring health benefits to the table.

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  Are Your Genes The Real Reason Why You Struggle With Weight Loss? Study Explains

  A global study identifies new rare and common gene variants that contribute to obesity and related diseases.

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  Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?

  You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

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  Milk vs Curd: Which Is Better For Weight Loss And Gut Health

  If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear picture.

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  Intermittent Fasting Vs Calorie Cutting: Which Method Is Better For Weight Loss?

  Are you confused as to which method of weight loss is effective? Uncover how calorie-cutting and intermittent fasting aid in weight loss.

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  Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work

  Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."

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  5 Powerful Health Benefits Of Starting Your Day With Coconut Milk

  Coconut milk offers a simple, effective step toward better daily nutrition. You can make it at home or order it online, either way, it'll transform your health in numerous ways.

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  Appam vs Parotta: Which South Indian Bread Is Lighter And Better For Weight Loss?

  Let's break down their health benefits and see which South Indian bread fits better into a weight-loss plan.

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  Sattu vs Besan: Which Is Better For Weight Loss

  If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.

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  Chhole vs Rajma: Which Is Better For Protein And Weight Loss

  If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.

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  Ozempic Cleared For Use In India: Pros, Cons And Expected Price

  Ozempic is the trade name for semaglutide, a once-weekly injectable medicine that belongs to the class called GLP-1 receptor agonists. A higher-dose semaglutide better known as Wegovy is licensed for chronic weight management.

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  Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?

  Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.

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  Nutritionist Reveals The Hidden Secret To Better Gut, Sleep And Metabolism

  Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.