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Fitness After 40: Try These 4 Expert-Approved Exercises To Burn Fat And Lose Weight
Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals
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Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
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Woman Who Lost 40 Kg Shares 5 Leg Exercises To Tone Your Glutes And Inner Thighs
Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you achieve your goals
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Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
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Ed Sheeran Feels Like He Is In The "Best Shape" Of His Life After Losing 20 Kg: Know How He Did It
Ed Sheeran revealed that his goal was originally to get six-pack abs when he began his weight loss journey
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Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
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Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
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Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?
Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.
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Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
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6 Secrets Behind Bhumi Pednekar's 35 Kilos Weight Loss
From dietary changes to fitness routine, here are 6 simple yet effective tips that helped Bhumi achieve her weight loss goals
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How Kapil Sharma Lost 11 Kg In 63 Days Using The 21-21-21 Rule, Fitness Coach Shares Weight-Loss Tips
Comedian Kapil Sharma's drastic weight loss is courtesy the 21-21-21 rule, says fitness coach Yogesh Bhateja
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Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
-
Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
-
Fitness After 40: Try These 4 Expert-Approved Exercises To Burn Fat And Lose Weight
Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals
-
Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
Woman Who Lost 40 Kg Shares 5 Leg Exercises To Tone Your Glutes And Inner Thighs
Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you achieve your goals
-
Sattu vs Besan: Which Is Better For Weight Loss
If you are wondering which can help you achieve your weight loss goals quickly, here's a simple breakdown of two popular ingredients - sattu and besan - as per their nutritional capabilities.
-
Ed Sheeran Feels Like He Is In The "Best Shape" Of His Life After Losing 20 Kg: Know How He Did It
Ed Sheeran revealed that his goal was originally to get six-pack abs when he began his weight loss journey
-
Weight Loss Tips: Beginner's Guide To Meeting Protein Intake Goals
Let's discuss why exactly is protein important for weight loss and how you can hit your daily goal.
-
Why Working Out Together Could Be the Strongest Glue in Relationships, Explains Nutritionist
Today, couples are more likely to be spotted lifting weights, running side by side, or sweating it out in a dance studio together, she said.
-
Coconut Water Or Fruit Juice: Which One Helps You Lose Weight?
Weight loss without hydration is incomplete, but which drink is more effective for achieving your goals coconut water or fruit juice? Let us find out.
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
Calorie Deficit Isn't Enough For Weight Loss, Why You Need To Hit Your Daily Macro Goals
Keep reading as we deep dive into what macros are, how to calculate your daily goals of macros and how they can help in weight loss.
-
6 Secrets Behind Bhumi Pednekar's 35 Kilos Weight Loss
From dietary changes to fitness routine, here are 6 simple yet effective tips that helped Bhumi achieve her weight loss goals
-
How Kapil Sharma Lost 11 Kg In 63 Days Using The 21-21-21 Rule, Fitness Coach Shares Weight-Loss Tips
Comedian Kapil Sharma's drastic weight loss is courtesy the 21-21-21 rule, says fitness coach Yogesh Bhateja
-
Dalia Or Quinoa? See Which One Is The Better Choice
Both quinoa and dalia are nutritious, and the better choice often depends on individual health goals and dietary needs.
-
Cardio Vs. Weight Lifting: Why Not Both? How To Incorporate Both To Your Routine Today
The key is to balance the two based on your fitness goals and lifestyle.
