Ways To Gain Muscle
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Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
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5 Ways To Gain Muscle Instead Of Fat
Weight gain tips: To gain some kilos, you need to focus on building muscles and improving your health, instead of loading up on junk and sugary foods. Here's what you need to do if you want to gain weight in a healthy way.
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Move Over Weight Loss! This Year, Focus On Gaining Health And Preventing Muscle Loss: Rujuta Diwekar Tells Why
New Year 2020: Celeb nutritionist Rujuta Diwekar says that instead of weight loss, this year, the focus should be on gaining health. One of the many important reasons for this is to prevent loss of muscle. Read here to know more.
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Why Katrina Makes Alia Do Squats: The Dos And Don'ts Of Squats
Squats are one of the most useful exercises when it comes to strength training. For those who are looking forward to loose weight or gain strength, doing squats is the fastest way to get there.
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What to Eat After a Workout at the Gym: 5 Easy Tips
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
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Fatty Diet Can Alter How The Body Processes Food
Five days of a high-fat diet can change the way in which the body's muscle processes nutrients leading to health problems.
-
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?
This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.
-
5 Ways To Gain Muscle Instead Of Fat
Weight gain tips: To gain some kilos, you need to focus on building muscles and improving your health, instead of loading up on junk and sugary foods. Here's what you need to do if you want to gain weight in a healthy way.
-
Move Over Weight Loss! This Year, Focus On Gaining Health And Preventing Muscle Loss: Rujuta Diwekar Tells Why
New Year 2020: Celeb nutritionist Rujuta Diwekar says that instead of weight loss, this year, the focus should be on gaining health. One of the many important reasons for this is to prevent loss of muscle. Read here to know more.
-
Why Katrina Makes Alia Do Squats: The Dos And Don'ts Of Squats
Squats are one of the most useful exercises when it comes to strength training. For those who are looking forward to loose weight or gain strength, doing squats is the fastest way to get there.
-
What to Eat After a Workout at the Gym: 5 Easy Tips
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
-
Fatty Diet Can Alter How The Body Processes Food
Five days of a high-fat diet can change the way in which the body's muscle processes nutrients leading to health problems.
