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An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
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From Brain Fog To Back Pain: How Burnout Manifests In Your Body Before You Even Realise It
Burnout can manifest in your body in a number of ways before you even realise it. Here is what you need to know about the psychological condition and how it may affect your physical and mental well-being.
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5 Misconceptions About Yoga That Are Undermining Your Practice
Here are five of the most commonly misplaced ideas about yoga that we encourage you to let go of, so your practice can finally start supporting you the way it's meant to.
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Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
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Kalmegh: The Herb That Has 4 Hidden Health Benefits For Liver Health
Kalmegh is an Ayurvedic herb that can boost liver health. Here are the ways it does so and the side effects that you need to be aware of.
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Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
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Mind Wandering While Studying? Try These 7 Hacks To Improve Attention Span
Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.
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9 Hacks To Relieve Tension Headaches Within Minutes
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
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Can Eating Mulethi Powder In The Morning Boost Overall Immunity?
Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.
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What's The Best Way To Beat Diwali Travel Rush? Here Are 7 Useful Tips
With a little planning and a few smart hacks, your festive journey can be smooth, fun, and surprisingly stress-free.
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5 Reasons To Pick Sri Lanka's Bentota As Your Next Lazy Beach Getaway
Sun, sand, and no stress: The resort town of Bentota on Sri Lanka's southwest coast is the perfect spot for doing absolutely nothing (in the best way possible).
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7 Habits Men Should Change While Trying To Conceive
Sperm Health: For men planning to start a family, making these healthy lifestyle changes is a proactive way to ensure the best possible health outcomes for both the partner and the child.
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Australian Boss Introduces 'Bare Minimum Mondays', Says ''It's The Best Decision She Ever Made''
The concept means doing the bare minimum at work on Monday as a way to reduce stress and prioritize mental health.
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Anxiety: 14 Foods That Can Help You Lower Anxiety
Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.
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Careers360 To Host Webinar On "Reducing Exam Anxiety And Giving Your Best Shot At The Boards" Today
The Careers260 webinar, which will be free of cost, focuses on ways to overcome anxiety during an exam period.
-
An Expert Explains How Phalsa Berries Help Regulate Blood Sugar Spikes During Summer
Chief Dietitian and Nutritionist Ms Ruchika Jain explain how consuming phalsa berries regulates blood sugar spikes during summer. They do have potential side effects that you need to know and ways to consume them safely.
-
From Brain Fog To Back Pain: How Burnout Manifests In Your Body Before You Even Realise It
Burnout can manifest in your body in a number of ways before you even realise it. Here is what you need to know about the psychological condition and how it may affect your physical and mental well-being.
-
5 Misconceptions About Yoga That Are Undermining Your Practice
Here are five of the most commonly misplaced ideas about yoga that we encourage you to let go of, so your practice can finally start supporting you the way it's meant to.
-
Ashwagandha Gummies vs Melatonin Gummies: Which One Can Help Fix Your Sleep Cycle?
Both ashwagandha and melatonin gummies can be beneficial for your sleep cycle. Here are the key characteristics of each of them that you need to know, and why you should also consider the side effects before using them over the counter.
-
Kalmegh: The Herb That Has 4 Hidden Health Benefits For Liver Health
Kalmegh is an Ayurvedic herb that can boost liver health. Here are the ways it does so and the side effects that you need to be aware of.
-
Struggling With Thyroid? Expert Shares 5 Superfoods That Could Make A Difference
While medication plays its part, experts say simple dietary tweaks can gently support your thyroid over time.
-
Mind Wandering While Studying? Try These 7 Hacks To Improve Attention Span
Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your attention span significantly.
-
9 Hacks To Relieve Tension Headaches Within Minutes
Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.
-
Can Eating Mulethi Powder In The Morning Boost Overall Immunity?
Mulethi, or liquorice root, in the morning can boost overall immunity. Here is how and why you should consume it.
-
What's The Best Way To Beat Diwali Travel Rush? Here Are 7 Useful Tips
With a little planning and a few smart hacks, your festive journey can be smooth, fun, and surprisingly stress-free.
-
5 Reasons To Pick Sri Lanka's Bentota As Your Next Lazy Beach Getaway
Sun, sand, and no stress: The resort town of Bentota on Sri Lanka's southwest coast is the perfect spot for doing absolutely nothing (in the best way possible).
-
7 Habits Men Should Change While Trying To Conceive
Sperm Health: For men planning to start a family, making these healthy lifestyle changes is a proactive way to ensure the best possible health outcomes for both the partner and the child.
-
Australian Boss Introduces 'Bare Minimum Mondays', Says ''It's The Best Decision She Ever Made''
The concept means doing the bare minimum at work on Monday as a way to reduce stress and prioritize mental health.
-
Anxiety: 14 Foods That Can Help You Lower Anxiety
Anxiety levels are significantly influenced by what we eat. In this article, we discuss the best foods to lower anxiety and boost happy hormones.
-
Careers360 To Host Webinar On "Reducing Exam Anxiety And Giving Your Best Shot At The Boards" Today
The Careers260 webinar, which will be free of cost, focuses on ways to overcome anxiety during an exam period.
