Way To Beat Stress
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Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
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What's The Best Way To Beat Diwali Travel Rush? Here Are 7 Useful Tips
With a little planning and a few smart hacks, your festive journey can be smooth, fun, and surprisingly stress-free.
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10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
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6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
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Monday Blues? 5 Ways To Beat Monday Blues (Or Any Work Day): With Recipes
Cope with the tension of an entire week of work by eating these delicious stress-relieving foods that will not just relax your body and mind but will also tantalise your taste buds.
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Eat Your Way To Less Stress: Here's How This Common Vitamin Can Help You Beat Stress
Are you stressed? Stress can be more harmful than you think. A healthy diet can help you manage stress. Here's an important vitamin you should not miss to reduce stress levels.
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Too Stressed? Try This Yoga Asana Recommended By Shilpa Shetty Kundra
Yoga For Mental Health: The actress says that Parsva Sukhasana helps you feel calm and relaxed. Know steps to perform this asana.
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Stressed Amidst Festive Preparations? Here Are Some Tips To Beat Stress Effectively
Festivals are around the corner. With so many preparations to do you might feel a little stressed. Here are some tips for you to manage stress effectively.
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Mental Health: Beat Stress And Anxiety With These Simple Tips
Mental health: It is important to pay equal attention to your mental health just like your physical health. Here are some self-help tips to fight stress and anxiety.
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Follow These 5 Healthy Practices To Reduce Inflammation
Chronic inflammation can negatively affect your health. Simple diet and lifestyle changes can help you beat inflammation. Here are some of these you must try to reduce inflammation.
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Mental Health: Try These Simple Ways To Cope With Anxiety And Stress
It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.
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Can Stress Make Acne Worse? Dermatologist Explains The Link And Tips To Prevent This
Stress is harmful to your health in various ways. Too much stress when left untreated can also contribute to acne or make the pre-existing acne worse. Read here to know the link between stress and acne and ways to fight this.
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Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress
Stress can affect your overall health negatively in several ways. It is harmful to your heart health too. Read here to know the link between stress and heart disease and tips to control stress.
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Beat Insomnia Naturally With Meditation: Here's How It Helps
Meditation can help you beat several health issues naturally. It can also help you beat sleeplessness by providing a relaxing effect to your mind and body. Here's how meditation can help you beat insomnia.
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Lockdown Stress: 6 Quick And Simple Ways To Make You Feel Better
Lockdown stress: Listening to music you enjoy stimulates the release of dopamine, which in turn makes you feel rewarded. Additionally, listening to good music activates multiple areas of the brain including those associated with movement, planning, attention and memory.
-
Stressing Out? 7 Breathing Exercises That Can Lower Your Heart Rate
Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart rate within minutes by promoting relaxation and lowering cortisol levels.
-
What's The Best Way To Beat Diwali Travel Rush? Here Are 7 Useful Tips
With a little planning and a few smart hacks, your festive journey can be smooth, fun, and surprisingly stress-free.
-
10 Smart Ways To Beat Holiday Travel Stress
Holiday travel stress is real, but with the right tips, you can stay calm and actually enjoy the journey.
-
6 Ways Practising Breathing Exercises Daily Can Boost Your Health
Read on as we share some amazing benefits of practicing breathing exercises.
-
Monday Blues? 5 Ways To Beat Monday Blues (Or Any Work Day): With Recipes
Cope with the tension of an entire week of work by eating these delicious stress-relieving foods that will not just relax your body and mind but will also tantalise your taste buds.
-
Eat Your Way To Less Stress: Here's How This Common Vitamin Can Help You Beat Stress
Are you stressed? Stress can be more harmful than you think. A healthy diet can help you manage stress. Here's an important vitamin you should not miss to reduce stress levels.
-
Too Stressed? Try This Yoga Asana Recommended By Shilpa Shetty Kundra
Yoga For Mental Health: The actress says that Parsva Sukhasana helps you feel calm and relaxed. Know steps to perform this asana.
-
Stressed Amidst Festive Preparations? Here Are Some Tips To Beat Stress Effectively
Festivals are around the corner. With so many preparations to do you might feel a little stressed. Here are some tips for you to manage stress effectively.
-
Mental Health: Beat Stress And Anxiety With These Simple Tips
Mental health: It is important to pay equal attention to your mental health just like your physical health. Here are some self-help tips to fight stress and anxiety.
-
Follow These 5 Healthy Practices To Reduce Inflammation
Chronic inflammation can negatively affect your health. Simple diet and lifestyle changes can help you beat inflammation. Here are some of these you must try to reduce inflammation.
-
Mental Health: Try These Simple Ways To Cope With Anxiety And Stress
It is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety.
-
Can Stress Make Acne Worse? Dermatologist Explains The Link And Tips To Prevent This
Stress is harmful to your health in various ways. Too much stress when left untreated can also contribute to acne or make the pre-existing acne worse. Read here to know the link between stress and acne and ways to fight this.
-
Relieve Stress For A Healthy Heart: 7 Strategies That Might Help You Beat Stress
Stress can affect your overall health negatively in several ways. It is harmful to your heart health too. Read here to know the link between stress and heart disease and tips to control stress.
-
Beat Insomnia Naturally With Meditation: Here's How It Helps
Meditation can help you beat several health issues naturally. It can also help you beat sleeplessness by providing a relaxing effect to your mind and body. Here's how meditation can help you beat insomnia.
-
Lockdown Stress: 6 Quick And Simple Ways To Make You Feel Better
Lockdown stress: Listening to music you enjoy stimulates the release of dopamine, which in turn makes you feel rewarded. Additionally, listening to good music activates multiple areas of the brain including those associated with movement, planning, attention and memory.
