Walking After Eating

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  Maharashtra Doctor Shares How His Patient Lost 12 Kg in Just 90 Days

  Walking after meals, keeping carbohydrates in check, quitting sugar, and eating protein-rich foods hold the key to losing weight the right way

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  Walking For Just 10 Minutes After Eating Can Offer These 7 Benefits, Explains Doctor

  Walking stimulates the digestive system, helping food to move through the stomach and intestines more efficiently. This can help reduce bloating and discomfort.

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  Weight Loss Tips: These Habits Can Help You Achieve Flatter Stomach

  Belly Fat-Burning Tips: National surveys and large studies show rising central obesity across urban and rural populations. Here we share habits to inculcate to successfully reduce abdominal fat.

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  5 Things You Should Never Do Right After Eating (And What To Do Instead)

  What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.

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  Post-Bariatric Surgery: What To Eat, What To Avoid - A Comprehensive Guide

  The real work begins with your diet after the Bariatric Surgery.

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  Here's Why You Should Walk Post Meals

  In this article, we share the benefits of taking a walk post meals.

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  Do Not Miss These Benefits Of Walking After Eating

  Here are 5 reasons why you must go for a walk after eating.

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  Watch: Why Do We Sometimes Feel Hungry Right After Eating A Meal? Expert Explains In Viral Video

  Sometimes understanding how our body works can get too complicated. Watch this video in which the expert simplifies insulin resistance after eating food and how to fix it.

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  Take 10,000 Steps Daily To Achieve These Health Benefits

  Here we share a list of health benefits you can achieve from walking 10,000 steps daily.

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  Weight Loss Tips: Here's How Walking 10,000 Steps Daily Will Boost Your Health

  Here we discuss various ways in which walking 10,000 steps can boost our health.