Walk Exercise Benefits
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Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
- Tuesday February 24, 2026
- Health | Written by Sambhav Kumar
Nordic walking originated in Finland as off-season training for cross country skiers.
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www.ndtv.com
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Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
- Friday February 20, 2026
- Health | Written by Rupashi Chhabra
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
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www.ndtv.com
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Gujarat Doctor Explains Why Europeans Handle Alcohol Better Than Indians
- Sunday February 15, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor shared that his Italian patient was walking 5-6 km a day; hence, they experience fewer alcohol side effects than Indians
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www.ndtv.com/lifestyle
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7 Exercises That Help Improve Blood Circulation In The Body
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
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www.ndtv.com
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Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
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www.ndtv.com
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Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
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Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
- Sunday September 21, 2025
- Health | Written by Shreya Goswami
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
www.ndtv.com
-
Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos
- Saturday September 13, 2025
- Lifestyle | Written by Arushi Bidhuri
If you have been dreading the extra weight around the waist, this simple hack might be the solution you need
-
www.ndtv.com/lifestyle
-
Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
- Tuesday February 24, 2026
- Health | Written by Sambhav Kumar
Nordic walking originated in Finland as off-season training for cross country skiers.
-
www.ndtv.com
-
Climbing Stairs Vs. Brisk Walking: Which Is Better For Your Heart?
- Friday February 20, 2026
- Health | Written by Rupashi Chhabra
Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of exercise is better for your heart.
-
www.ndtv.com
-
Gujarat Doctor Explains Why Europeans Handle Alcohol Better Than Indians
- Sunday February 15, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The doctor shared that his Italian patient was walking 5-6 km a day; hence, they experience fewer alcohol side effects than Indians
-
www.ndtv.com/lifestyle
-
7 Exercises That Help Improve Blood Circulation In The Body
- Saturday February 14, 2026
- Health | Written by Debosmita Ghosh
Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act as pumps for blood flow.
-
www.ndtv.com
-
Thyroid Health: 7 Exercise To Manage Thyroid Disorders
- Wednesday February 11, 2026
- Health | Written by Sambhav Kumar
Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function.
-
www.ndtv.com
-
Extra 5 Minutes Of Sleep, 2 Minutes Of Brisk Walking Can Add One Year To Your Life: Lancet Study
- Wednesday January 14, 2026
- Health | Indo-Asian News Service
Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life, according to a study on Wednesday.
-
www.ndtv.com
-
Sunday Health Reset: Weekend Walks Are The Most Underrated Health Habit
- Sunday September 21, 2025
- Health | Written by Shreya Goswami
One of the most effective forms of exercise, walking can boost not only your physical health, but also your mental health.
-
www.ndtv.com
-
Struggling To Lose Belly Fat? Fitness Trainer Shares A 2-Minute Trick To Shed The Extra Kilos
- Saturday September 13, 2025
- Lifestyle | Written by Arushi Bidhuri
If you have been dreading the extra weight around the waist, this simple hack might be the solution you need
-
www.ndtv.com/lifestyle