Vitamin K2

Vitamin D: Nutritionist Pooja Makhija explained the relationship between vitamin D3 and K2. She also shared various sources of Vitamin K.

People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.

Load up on items like apples, strawberries, spinach, carrots, nuts and seeds for teeth that shine of health and strength.

People with higher dietary intake of vitamin K are less likely to develop or die of cancer, particularly lung or prostate cancers.

Vitamin D: Nutritionist Pooja Makhija explained the relationship between vitamin D3 and K2. She also shared various sources of Vitamin K.

People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.

Load up on items like apples, strawberries, spinach, carrots, nuts and seeds for teeth that shine of health and strength.

People with higher dietary intake of vitamin K are less likely to develop or die of cancer, particularly lung or prostate cancers.