Vitamin K Sources

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  Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately

  One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.

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  Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily

  Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.

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  Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

  Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  6 Foods High In Vitamin K That Are Good For Your Skin

  These vitamin K-rich foods should be included in your diet if you want healthy and glowing skin.

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  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

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  Heart Health: Does Vitamin K Intake Improve Heart Health?

  Let's understand why consuming Vitamin K is important for our bodies and how it influences our heart health.

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  Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why

  Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.

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  Add Enough Amount Of Good Fat To Your Diet: Nutritionist Tells Why

  A little bit of fat in our diet helps our body absorb vitamins like A, E, D and K, say the nutritionist.

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  Broccoli Health Benefits: Reasons Why You Should Eat This Fibre-Rich Vegetable Regularly

  Broccoli health benefits: Being a good source of vitamin C, fibre, potassium, iron and vitamin K, broccoli can offer you a wide variety of health benefits. Here are some of these as explained by expert.

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  Do Fats Make You Fat? Nutritionist Tells What You Really Should Believe About Fats

  Fats benefits: From the assimilation of Vitamins A, D, E and K, to a good cognitive function, Pooja Makhija reveals all the reasons why you should be eating fats every day.

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  Did You Know That Vitamin K May Help You Have Strong Bones: 5 Vitamin K-Rich Foods You Must Eat

  Vitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.

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  9 Vitamin K-Rich Foods That You Must Add To Your Diet

  Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.

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  Consume A Balanced Diet To Get Sufficient Vitamin K: Here's Why The Nutrient Is Important For You

  Vitamin K helps in blood clotting and prevents excessive bleeding. Read here to know why adequate levels of this fat-soluble vitamin is important for your health and well-being.

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  Vitamin K Benefits: Why You Need To Add The Essential Nutrient To Your Diet

  From healing wounds to improving bone health, the wonders of vitamin K are many