Vitamin K For Heart Health

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  Rainbow Diet Explained: What Different Food Colours Do To Your Body

  Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.

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  The Rainbow Plate: A Simple Guide To Colourful, Powerful Nutrition

  Nature paints fruits and vegetables in vibrant shades using plant pigments, which play a major role in protecting us from lifestyle diseases, inflammation, and infections.

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  5 Plant-Based Foods For Better Heart Health

  Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

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  Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily

  Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.

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  Here's Why You Must Take These Two Vitamins Together

  Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.

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  Here's Why You Should Consume Sufficient Vitamin K & Its Sources

  By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.

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  Heart Health: What Is Atherosclerosis? Know How Vitamin K Helps Keep Your Heart Healthy

  Anjali Mukerjee talks about atherosclerosis in her latest Instagram video. Here are all the details.

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  Heart Health: Does Vitamin K Intake Improve Heart Health?

  Let's understand why consuming Vitamin K is important for our bodies and how it influences our heart health.

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  Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why

  Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.

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  Vitamin K May Help Promote Heart Health - Expert Reveals; 5 Vitamin K-Rich Foods You Must Eat

  People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.

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  Study Shows Vitamin K Benefits Heart Health

  During the research, it was reported that people who ate more foods containing vitamin K had a lower risk of cardiovascular disease-related to atherosclerosis (plaque build-up in the arteries).

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  Make This Protein-Packed Palak Egg Curry in Just 30 Minutes - Recipe Inside

  High-Protein Diet: Taste the goodness of spinach and the nutrients of eggs in this one dish- palak egg curry! This high protein dish will give you good energy for the day.

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  Did You Know That Vitamin K May Help You Have Strong Bones: 5 Vitamin K-Rich Foods You Must Eat

  Vitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.

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  9 Vitamin K-Rich Foods That You Must Add To Your Diet

  Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.

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  This Monsoon Fruit Can Help Boost Digestion, Heart Health And Much More: Here's How

  Monsoon diet: Pear are loaded with nutrients beneficial for your health in several ways. This fruit is also suitable for diabetics. Here's another notable health benefit of pear. Read on to know more.