Vitamin K Benefits
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5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
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Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately
One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.
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Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily
Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.
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US Neuroscientist Reveals 5 Supplements For A Healthier And Happier Brain
Through her research, she has identified five supplements that have shown promising benefits for supporting brain health and improving cognitive function.
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Here's Why You Must Take These Two Vitamins Together
Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.
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Why You Should Stop Peeling Your Kiwi - Here's What Doctor Says
Kiwi Health Benefits: Don't throw away that kiwi peel! A doctor reveals the correct way to eat kiwi for maximum nutritional benefits.
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5 Unbelievable Benefits Of Radish Leaves And Delicious Ways To Eat Them
Winter is synonymous with radishes - be it in veggies, pickles, or parathas. But here's a revelation: are you tossing away the radish leaves?
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What Is A Carrot Tan? Here's Why We Should Eat Carrots Daily
Below we discuss the many benefits of consuming carrots daily.
-
Here's Why You Should Consume Sufficient Vitamin K & Its Sources
By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.
-
Adding Curry Leaves To Your Diet: 6 Surprising Health Benefits You Should Know
You simply can't make a mouth-watering Sambhar or Upma without these fragrant leaves.
-
7 Foods That May Help Boost Immunity During Spring Season
Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.
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Heart Health: Does Vitamin K Intake Improve Heart Health?
Let's understand why consuming Vitamin K is important for our bodies and how it influences our heart health.
-
Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why
Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.
-
7 Easy Palak Recipes To Help You Maintain Vitamin K Intake
If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.
-
Vitamin K May Help Promote Heart Health - Expert Reveals; 5 Vitamin K-Rich Foods You Must Eat
People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.
-
5 Plant-Based Foods For Better Heart Health
Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.
-
Doctor Shares 7 Reasons Why You Must Add Kiwi To Your Diet Immediately
One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.
-
Vitamin K Can Cut Down Heart Disease Risk: Food Sources And How Much To Consume Daily
Research indicates that vitamin K plays a crucial role in the regulation of calcium in the body, which is essential for maintaining healthy blood vessels and reducing the risk of arterial stiffness, a key factor in cardiovascular disease.
-
US Neuroscientist Reveals 5 Supplements For A Healthier And Happier Brain
Through her research, she has identified five supplements that have shown promising benefits for supporting brain health and improving cognitive function.
-
Here's Why You Must Take These Two Vitamins Together
Here we share a list of benefits of consuming more vitamin K along with how taking vitamin D along with it can boost your health.
-
Why You Should Stop Peeling Your Kiwi - Here's What Doctor Says
Kiwi Health Benefits: Don't throw away that kiwi peel! A doctor reveals the correct way to eat kiwi for maximum nutritional benefits.
-
5 Unbelievable Benefits Of Radish Leaves And Delicious Ways To Eat Them
Winter is synonymous with radishes - be it in veggies, pickles, or parathas. But here's a revelation: are you tossing away the radish leaves?
-
What Is A Carrot Tan? Here's Why We Should Eat Carrots Daily
Below we discuss the many benefits of consuming carrots daily.
-
Here's Why You Should Consume Sufficient Vitamin K & Its Sources
By incorporating a variety of foods rich in vitamin K individuals can ensure they are getting enough vitamin K to support their health.
-
Adding Curry Leaves To Your Diet: 6 Surprising Health Benefits You Should Know
You simply can't make a mouth-watering Sambhar or Upma without these fragrant leaves.
-
7 Foods That May Help Boost Immunity During Spring Season
Immunity is at an all-time low and we often catch a cold or 'spring fever' during this season. Luckily, there are some healthy foods that can be added to the diet to boost immunity and keep diseases at bay.
-
Heart Health: Does Vitamin K Intake Improve Heart Health?
Let's understand why consuming Vitamin K is important for our bodies and how it influences our heart health.
-
Vitamin K & Healthy Fats Is A Match Made In Heaven, Expert Answers Why
Vitamin K fosters blood clotting and plays a vital role in ensuring bone health.
-
7 Easy Palak Recipes To Help You Maintain Vitamin K Intake
If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.
-
Vitamin K May Help Promote Heart Health - Expert Reveals; 5 Vitamin K-Rich Foods You Must Eat
People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.
