Vegetables Benefits
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Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
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Easy To Make And Light On The Stomach, Sprouts Salad Is One Of The Best Cooling Dinner Meals
Light, refreshing, and easy on the stomach, sprout salad is the perfect summer dinner for hot, tiring days.
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The Low-GI Powerhouse: Here's Why Nutritionists Recommend Okra For Blood Sugar Control
Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.
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AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
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Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
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Bhindi vs Parwal: Which Is Better For Diabetics?
Bhindi vs Parwal for Diabetes: Which Indian superfood wins? Discover the science-backed benefits, from Bhindi's sugar-blocking mucilage to Parwal's heart-healthy seeds, and how to get the maximum glucose control.
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Lauki vs Karela: Which Is Better For Liver Health?
Around 30% of people in India tend to suffer from liver health-related issues. Here is how consuming bottle gourd or bitter gourd can improve their liver health, and potential side effects to know before consuming them.
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Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
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What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
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Kheera vs Kakdi: Which Is More Hydrating In Summers?
Kheera and kakdi are part of the same vegetable family that can provide hydration. Here is what each of them can provide in the summer and why knowing what suits your body is necessary.
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
Easy To Make And Light On The Stomach, Sprouts Salad Is One Of The Best Cooling Dinner Meals
Light, refreshing, and easy on the stomach, sprout salad is the perfect summer dinner for hot, tiring days.
-
The Low-GI Powerhouse: Here's Why Nutritionists Recommend Okra For Blood Sugar Control
Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.
-
AIIMS Experts Reveal How Brinjal, Or Baingan, Improves Heart Health
Dr Ambuj Roy and Archana Singh reveal how brinjal or baingan can improve heart health. Here is what you need to know about the vegetable and the potential side effects that it may cause.
-
Gastroenterologist Explains Why High-Fiber Diets Gain Popularity For Summer Health
A fibre-rich diet helps with smooth digestion and supports gut health.
-
Bhindi vs Parwal: Which Is Better For Diabetics?
Bhindi vs Parwal for Diabetes: Which Indian superfood wins? Discover the science-backed benefits, from Bhindi's sugar-blocking mucilage to Parwal's heart-healthy seeds, and how to get the maximum glucose control.
-
Lauki vs Karela: Which Is Better For Liver Health?
Around 30% of people in India tend to suffer from liver health-related issues. Here is how consuming bottle gourd or bitter gourd can improve their liver health, and potential side effects to know before consuming them.
-
Fibremaxxing, Proteinmaxxing: Are These Viral Food Trends Actually Good For You?
Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.
-
What Happens To Your Body When You Quit Maida For 2 Weeks
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
-
Kheera vs Kakdi: Which Is More Hydrating In Summers?
Kheera and kakdi are part of the same vegetable family that can provide hydration. Here is what each of them can provide in the summer and why knowing what suits your body is necessary.
