Vegans And Vegetarians
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Ever Wondered How Honey Is Really Made? Is It Vegetarian Or Vegan
Below, we'll share insights about the real process of honey making and some other interesting facts about honey that will pique your interest.
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
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7 Signs And Symptoms Of Protein Deficiency You Shouldn't ignore
Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience protein deficiency.
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What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
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6 Nutritionist-Approved Food Swaps That Can Help Vegetarians Meet Their Protein Requirements
Nutritionist Rashi Chowdhary recommends smart vegetarian alternatives that match the protein content of meat, chicken, eggs, and fish.
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How To Make Kolkata-Style Kathi Rolls At Home: 5 Simple Tips
Kolkata Style Kathi Rolls: If crispy and juicy rolls are on your mind, roll up your sleeves to make (or order) some delicious Kolkata-style kathi rolls from the comfort of your kitchen.
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6 Things Every Vegetarian Person Is Tired Of Hearing
If you are tired of hearing non-vegetarians mocking your dietary choices, then you will relate to this video on another level!
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These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
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Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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4 Best Vegan Sources Of Omega-3 Fatty Acids
Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.
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Top 10 Countries With The Highest Meat Consumption: Where Does India Rank?
A recent report reveals that India has the lowest meat consumption globally, with a significant portion of the population following a vegetarian or vegan diet, in stark contrast to countries like Lithuania and Japan, which top the list with high perc
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Do You Need Omega-3 Supplements? Watch Out For These Signs And Symptoms
Fatty fishes are the best sources of omega-3 fatty acids. Some vegetarian sources of omega-3 include walnuts, flaxseeds, chia seeds and edamame.
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Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
-
Ever Wondered How Honey Is Really Made? Is It Vegetarian Or Vegan
Below, we'll share insights about the real process of honey making and some other interesting facts about honey that will pique your interest.
-
Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
7 Signs And Symptoms Of Protein Deficiency You Shouldn't ignore
Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience protein deficiency.
-
What Happens When You Eat Paneer Every Day For A Week? Experts Answer
Paneer Health Risks: Paneer is rich in protein and the goodness of dairy. But should you eat it every day? Nutritionists explain.
-
6 Nutritionist-Approved Food Swaps That Can Help Vegetarians Meet Their Protein Requirements
Nutritionist Rashi Chowdhary recommends smart vegetarian alternatives that match the protein content of meat, chicken, eggs, and fish.
-
How To Make Kolkata-Style Kathi Rolls At Home: 5 Simple Tips
Kolkata Style Kathi Rolls: If crispy and juicy rolls are on your mind, roll up your sleeves to make (or order) some delicious Kolkata-style kathi rolls from the comfort of your kitchen.
-
6 Things Every Vegetarian Person Is Tired Of Hearing
If you are tired of hearing non-vegetarians mocking your dietary choices, then you will relate to this video on another level!
-
These Vitamin D Foods Will Help Boost Your Brain Health
Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.
-
Complete Vs Incomplete Protein: What Are The Differences?
If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are forming complete proteins in your diet.
-
Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
4 Best Vegan Sources Of Omega-3 Fatty Acids
Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.
-
Top 10 Countries With The Highest Meat Consumption: Where Does India Rank?
A recent report reveals that India has the lowest meat consumption globally, with a significant portion of the population following a vegetarian or vegan diet, in stark contrast to countries like Lithuania and Japan, which top the list with high perc
-
Do You Need Omega-3 Supplements? Watch Out For These Signs And Symptoms
Fatty fishes are the best sources of omega-3 fatty acids. Some vegetarian sources of omega-3 include walnuts, flaxseeds, chia seeds and edamame.
-
Why Eating Vegan The Indian Way Is Healthier (And Tastier) Than You Think
Choosing plant-based options is becoming a popular, sustainable, and delicious choice for many.
