Veganism And Health
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Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
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5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
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4 Best Vegan Sources Of Omega-3 Fatty Acids
Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.
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Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
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5 Facts About Soy Milk You Bet You Didn't Know
Did you know that soy milk did not originate in the Americas or it is a preferred milk dairy-free option for baking? If you are everything about Soy milk, then you have landed on the right page.
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Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
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8 Milk Alternatives For People With Lactose Intolerance
These alternatives cater not only to those with lactose intolerance but also to those seeking vegan, plant-based options or those with dairy allergies. Lets explore eight great milk alternatives that can easily replace cows milk in your diet.
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Try These Vegan Recipes If You Want To Lose Weight
Keep reading as we share some vegan recipes to help boost your weight loss.
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Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
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Weight Loss Tips: Switching To A Ketogenic Or Vegan Diet Can Boost Metabolism; Here's How
Below we discuss how exactly can these diets boost our health.
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Vegan Revolution: How Indian Youth Are Making Plant-Powered Choices The New Cool!
Youth in India embrace veganism, driven by health, ethics, and celebrity influence. Discover the plant-powered revolution reshaping dietary choices nationwide.
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Turning Vegan? 5 Easy Steps To Gradually Transform Your Plate And Lifestyle
Lifestyle and dietary changes can be hard, but with these easy tips, you can gradually embrace veganism.
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Nutritionist Shares Tips To Help Stabilise Sugar Levels During Pregnancy
Nutritionist Lovneet Batra explains in detail what dietary aspects influence your pregnancy.
-
Here's How To Consume Sufficient Protein As A Vegetarian
Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake.
-
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
Nutritional Deficiencies Vegetarians Should Look Out For
As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
-
4 Best Vegan Sources Of Omega-3 Fatty Acids
Incorporating these vegan food sources can help ensure adequate intake of Omega-3 fatty acids, contributing to better health and well-being.
-
Try These Calorie Restrictive Diets To Increase Lifespan
Benefits Of Calorie Restricted Diets: By limiting excess calorie consumption, the body functions more efficiently, potentially leading to an extended lifespan.
-
5 Facts About Soy Milk You Bet You Didn't Know
Did you know that soy milk did not originate in the Americas or it is a preferred milk dairy-free option for baking? If you are everything about Soy milk, then you have landed on the right page.
-
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita Gadre.
-
8 Milk Alternatives For People With Lactose Intolerance
These alternatives cater not only to those with lactose intolerance but also to those seeking vegan, plant-based options or those with dairy allergies. Lets explore eight great milk alternatives that can easily replace cows milk in your diet.
-
Try These Vegan Recipes If You Want To Lose Weight
Keep reading as we share some vegan recipes to help boost your weight loss.
-
Eating Vegan Diet For Eight Weeks Linked To Lower Biological Age. Here's How To Follow Vegan Diet
Researchers observed a 'younger' heart, liver, inflammatory and metabolic system among the people consuming a vegan diet.
-
Weight Loss Tips: Switching To A Ketogenic Or Vegan Diet Can Boost Metabolism; Here's How
Below we discuss how exactly can these diets boost our health.
-
Vegan Revolution: How Indian Youth Are Making Plant-Powered Choices The New Cool!
Youth in India embrace veganism, driven by health, ethics, and celebrity influence. Discover the plant-powered revolution reshaping dietary choices nationwide.
-
Turning Vegan? 5 Easy Steps To Gradually Transform Your Plate And Lifestyle
Lifestyle and dietary changes can be hard, but with these easy tips, you can gradually embrace veganism.
-
Nutritionist Shares Tips To Help Stabilise Sugar Levels During Pregnancy
Nutritionist Lovneet Batra explains in detail what dietary aspects influence your pregnancy.
