Unhealthy Healthy Snacks
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High-Protein Breakfast Improves Focus, Says Study; Tips To Consume More Protein Every Morning
According to the Danish Study, eating a high-protein breakfast is a great brain hack to help you stay sharp and avoid hunger pangs during the morning.
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Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
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Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits
Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
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From Nuts To Protein Bars: Gut Doctor Rates Top Snacking Options
In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, bloating, energy levels, and blood sugar balance.
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Say Goodbye To Unhealthy Namkeen With Nutritionist's Millet Mix Recipe
Nutritionist Palak Nagpal's millet mix recipe is a game-changer for namkeen lovers — not only is it tasty, but it is also packed with nutrients to keep you warm and healthy
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Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
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From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
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Is Your Evening Chai Making You Gain Weight? Nutritionist Shares A Quick Fix
Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier alternatives for this
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Keep These Healthy Travel-Friendly Snacks Handy For Better Health
Carrying these healthy snacks while traveling ensures that you stay nourished and avoid unhealthy processed foods. Here we list some travel-friendly snacks that are best for your health.
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Are These Snacks Healthy? Think Twice!
Healthy snacking helps stabilise blood sugar levels, improves moods and keeps your energy levels steady.
-
High-Protein Breakfast Improves Focus, Says Study; Tips To Consume More Protein Every Morning
According to the Danish Study, eating a high-protein breakfast is a great brain hack to help you stay sharp and avoid hunger pangs during the morning.
-
Stress Vs Comfort Snacks: Nutritionist Suggests 5 Healthy Swaps To Retrain Your Taste
Nutritionist Lovneet Batra reveals the psychological differences between eating snacks out of stress and seeking comfort, and offers guidance on changing dietary habits.
-
Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits
Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.
-
From Nuts To Protein Bars: Gut Doctor Rates Top Snacking Options
In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, bloating, energy levels, and blood sugar balance.
-
Say Goodbye To Unhealthy Namkeen With Nutritionist's Millet Mix Recipe
Nutritionist Palak Nagpal's millet mix recipe is a game-changer for namkeen lovers — not only is it tasty, but it is also packed with nutrients to keep you warm and healthy
-
Are Your Healthy Snacks Actually Healthy?
Keep reading as we share some common examples of unhealthy "healthy" foods you need to look out for on the shelf.
-
From Masala Oats To Flavoured Dahi: 10 Everyday Indian Foods With Hidden Sugar And Oil
Sugar and oil can subtly undermine our nutritional goals and general well-being
-
Is Your Evening Chai Making You Gain Weight? Nutritionist Shares A Quick Fix
Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier alternatives for this
-
Keep These Healthy Travel-Friendly Snacks Handy For Better Health
Carrying these healthy snacks while traveling ensures that you stay nourished and avoid unhealthy processed foods. Here we list some travel-friendly snacks that are best for your health.
-
Are These Snacks Healthy? Think Twice!
Healthy snacking helps stabilise blood sugar levels, improves moods and keeps your energy levels steady.
