Unhealthy Diet Foods

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  Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels

  Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.

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  1 In 4 Indian School Children Obese, Unhealthy Diets To Blame: Study

  Childhood obesity is not just about weight gain, it has long-term health implications. Experts warn that obese children are more likely to develop serious conditions.

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  Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health

  Harvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly.

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  Cardiologist Lists 5 Ws That You Must Eliminate From Your Kitchen For Better Health

  Replacing these items can be the first step towards a more balanced and nutritious diet, leading to improved energy levels and overall wellness.

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  56% Of People Consume Ultra-Processed Foods: How Your 'Quick Commerce' Diet Is Driving India's Disease Burden

  India's disease burden is reaching uncontrollable levels and leading to chronic diseases. Here is what you need to know about your consumption habits of ultra-processed foods and why your quick commerce diet may be behind your long-term health declin

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  High Blood Pressure Diet: 6 Foods That Silently Spike Your BP Without You Realising It

  There are certain foods which have hidden sodium, sugars, unhealthy fats, or refined carbs. These spike your blood pressure levels without you realising it.

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  These 7 Foods Could Be Silently Hurting Your Immunity This Summer

  Focusing on fresh,hydrating and nutrient rich foods can support your immune system and help you stay healthy and energised throughout the season.

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  Want To Lose Weight? Eliminate These Foods, Drinks From Your Diet Immediately

  Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

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  Nutritionist Rujuta Diwekar Shares Common Diet Red Flags To Avoid Unhealthy Eating Habits

  Understanding these red flags can help you avoid pitfalls and maintain a balanced relationship with food.

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  Obesity Rising At Alarming Rate, Unhealthy Diets And Lifestyle Changes Responsible: Economic Survey 2025-26

  Obesity is rising at an alarming rate and is today a major public health challenge in India, said Economic Survey for 2025-26 on Thursday.

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  Weight Loss Without Crash Diets: How To Eat Better In 2026

  A sustainable weight loss plan isn't about controlling yourself harder; it's about designing an environment where control isn't constantly needed. Here's how to start the new year on a healthy note.

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  Understanding Gut Bacteria: 8 Factors That Silently Affect Your Microbiome

  What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, fermented foods, probiotics and prebiotics can promote the growth of healthy bacteria in the gut.

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  These "Unhealthy Foods" Can Be Nutritional Powerhouses; Expert Explains How

  Over the years, some nutrient-packed foods have been misunderstood and demonized due to diet fads and internet myths, he said.

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  Fatty Liver In Non-Drinkers: Here's How Diet And Lifestyle Play A Role

  Heavy consumption of high-calorie foods, particularly those rich in sugars, unhealthy fats, and processed foods, can lead to weight gain and fat accumulation in the liver.

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  8 Foods To Avoid And What To Eat Instead For A Healthy Gut: Doctor Reveals

  Eating a well-balanced diet with a wide variety of foods and nutrients feeds the gut bacteria and keeps it intact.