Unhealthy Carbs

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  White Bread To Pastries: Harvard-Trained Doctor Reveals Everyday Carbs That Spike Insulin Levels

  According to the doctor, everyday carbs like white bread, pastries, and refined grains are rapidly digested and cause a quick spike in blood sugar levels.

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  Nutritionist Shares 3 Common Mistakes To Avoid For Better Health

  Deepsikha Jain highlights three common daily habits that may be affecting your sleep, gut health and overall routine

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  All-Purpose Maida Is Unhealthy, 8 Flours You Can Replace It With In Cakes And Breads

  Maida, or all-purpose flour, is a staple in most kitchens, but is it the healthiest option?

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  Want To Lose Weight? Eliminate These Foods, Drinks From Your Diet Immediately

  Many people embark on weight-loss journeys without realising that certain foods can hinder their progress.

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  How Sweet Potatoes Help Control Sugar Cravings And Support Weight Loss

  Sugar cravings dont need to mean reaching for unhealthy sweets. Sweet potatoes are proof that you can have naturally sweet food thats actually good for you.

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  Can Consuming Certain Carbs Increase Lung Cancer Risk?

  A newly highlighted study finds that diets high in rapidly digestible carbs (high-glycaemic index) may modestly raise lung cancer risk, while whole-grain and low-GI carb diets may not.

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  5 Food Combinations To Avoid If You Suffer From Acidity, Bloating And Constipation

  Food combinations have a bigger effect on our system than we realise. Wrong food pairing can lead to bloating, constipation, acidity, fatigue, heartburn and other digestive issues.

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  Are Your Choosing Low-Fat, Fat-Free Or Diet Foods? Nutritionist Explains Why You Should Avoid These Labels

  Continue reading this article to understand how diet-friendly alternatives can do more harm than good.

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  Keto Diet: This Is What Happens When You Consume Fewer Carbs On A Ketogenic Diet

  Want to try keto for weight loss? Take a look at these effects of this diet pattern.

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  Consuming Diet High In Poor Quality Carbohydrates Linked To Heart Attacks

  According to a new study, consuming a diet high in poor quality carbohydrates has many side effects. It can also increase the risk of heart attack and stroke.

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  Americans Consuming High Levels Of Low Quality Carbs Despite Overall Improvement In Diet Quality: Study

  Although the typical diet in the U.S. has improved, the quantity of low-quality carbohydrates and unhealthy fats remains high in the meals of adults, says a new research study.

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  Are You Worried About That Stubborn Belly Fat? Try These Simple Tricks To Get Rid Of It Really Soon!

  Unhealthy belly fat could be due to several reasons. These reasons could be lack of workout, unhealthy diet, excessive consumption of refined carbs and sugar or even genetics.

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  Here's How You Can Detox Yourself After A New Year Party

  Sumptuous dishes, music, dance and unlimited drinks, one may tend to overeat and hock on foods. This eventually may lead to excessive intake of calories, carbs and unhealthy fats.

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  World Heart Day 2018: Should Heart Patients Follow A Low-Carb diet?

  World Heart Day 2018: Low-carb diets may have several health benefits beyond weight loss, such as reducing risk factors associated with type 2 diabetes and metabolic syndrome.

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  Unhealthy Belly Fat: 6 Diseases Which Could Give You Unhealthy Belly Fat

  Unhealthy belly fat could accumulate due to any reason; be it lack of workout, unhealthy diet, high consumption of refined carbs and sugar or genetics. But these are not the only things which give you unhealthy belly fat; it could be due to some diseases as well.