Traditional Diets
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Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
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Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
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5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
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From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
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Cholesterol: These Desi Foods Can Help Manage Your Levels
Keep reading as we discuss how some traditional Indian ingredients that can play a role in keeping cholesterol in check.
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7 Desi Drinks To Keep Yourself Warm And Cosy This Winter
Winter Diet: Hot and healthy, some desi drinks scream winter. Here are delightful options to fill your chilly days with endless comfort.
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7 Indian Saag Recipes To Try This Winter That Aren't Sarson Ka Saag
Move over sarson ka saag! This winter, enjoy 7 unique saag recipes from across India that are packed with flavour, nutrition, and nostalgia. Here is why these leafy greens deserve a spot on your plate.
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Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
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How To Make Bajra Cheela: A Wholesome Winter Delight That Offers Many Health Benefits
Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Check out our easy recipe and the benefits it gives.
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How To Make Kanji Quickly, And Why It Is Good For Your Health
Kanji Recipe and Health Benefits: Kanji is a powerhouse of health benefits. This winter, make this your comfort dish with this easy recipe.
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7 Best Countries For Vegetarian Travellers Around The World
The world is far more vegetarian-friendly than it used to be. From Mediterranean coasts where olive oil and vegetables reign supreme to Asian countries where plant-based eating is spiritually rooted, destinations today are welcoming travellers who prefer plant-based plates with open arms.
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Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
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Fitness Trainer Breaks Down 5 Factors That Influence Weight Loss In South Asian Women
Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti. While nutritious, these foods are often seen as obstacles to weight loss
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Traditional Indian Fermented Foods To Balance Your Gut After Diwali
Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and boost energy naturally.
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Sara Tendulkar's Favourite Dishes Include This Maharashtrian Food Combo
Sara Tendulkar recently conducted an AMA (Ask Me Anything) session on Instagram. Here are her food-related responses you might be interested in.
-
Salim Khan's Diet And Fitness: What Keeps The 90-Year-Old Veteran Going
Salim Khan, father of Salman Khan, relies on traditional, Indian-home-style food and a simple fitness routine to stay healthy and age gracefully.
-
Why Bajra Roti Works So Well In Winter And How To Add It To Your Diet
Bajra is one of the most practical winter grains because it is dense, nutrient rich and slowly digested. Its thermogenic nature makes it particularly valuable in cold weather.
-
5 Probiotics Foods Other Than Dahi You Need Daily For A Healthy Gut
While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional Indian foods too.
-
From Khichdi To Kheer: 6 Millet Recipes That Bring Warmth Back To Your Winter Plate
Millets arent just nutritious alternatives to conventional grains. Theyre superior choices that support digestion, stabilise energy, boost immunity, and connect use with agricultural traditions spanning millennia.
-
Cholesterol: These Desi Foods Can Help Manage Your Levels
Keep reading as we discuss how some traditional Indian ingredients that can play a role in keeping cholesterol in check.
-
7 Desi Drinks To Keep Yourself Warm And Cosy This Winter
Winter Diet: Hot and healthy, some desi drinks scream winter. Here are delightful options to fill your chilly days with endless comfort.
-
7 Indian Saag Recipes To Try This Winter That Aren't Sarson Ka Saag
Move over sarson ka saag! This winter, enjoy 7 unique saag recipes from across India that are packed with flavour, nutrition, and nostalgia. Here is why these leafy greens deserve a spot on your plate.
-
Winter Diet Rituals To Stay Immune: Foods, Drinks, And Habits To Keep Close This Season
Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for prioritising warmth from the foods you eat to the practices you follow.
-
How To Make Bajra Cheela: A Wholesome Winter Delight That Offers Many Health Benefits
Bajra cheela is a humble dish that brings together tradition, taste, and nutrition in one wholesome bite. Check out our easy recipe and the benefits it gives.
-
How To Make Kanji Quickly, And Why It Is Good For Your Health
Kanji Recipe and Health Benefits: Kanji is a powerhouse of health benefits. This winter, make this your comfort dish with this easy recipe.
-
7 Best Countries For Vegetarian Travellers Around The World
The world is far more vegetarian-friendly than it used to be. From Mediterranean coasts where olive oil and vegetables reign supreme to Asian countries where plant-based eating is spiritually rooted, destinations today are welcoming travellers who prefer plant-based plates with open arms.
-
Protein On A Budget: 6 Everyday Indian Foods For Muscle Health
Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.
-
Fitness Trainer Breaks Down 5 Factors That Influence Weight Loss In South Asian Women
Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti. While nutritious, these foods are often seen as obstacles to weight loss
-
Traditional Indian Fermented Foods To Balance Your Gut After Diwali
Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and boost energy naturally.
-
Sara Tendulkar's Favourite Dishes Include This Maharashtrian Food Combo
Sara Tendulkar recently conducted an AMA (Ask Me Anything) session on Instagram. Here are her food-related responses you might be interested in.
