Tips To Sleep Well
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{
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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www.ndtv.com/lifestyle
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Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
- Friday May 8, 2026
- Health | Written by Rupashi Chhabra
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
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www.ndtv.com
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Not Kadha, Gurugram Cancer Specialist Advises 5 Tips For Immune Balance
- Sunday April 12, 2026
- Lifestyle | Written by Krati Purwar
From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance
-
www.ndtv.com/lifestyle
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
www.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
12 Proven Ways To Reduce Facial Ageing, As Per A US Doctor
- Friday April 3, 2026
- Lifestyle | Written by Krati Purwar
Facial ageing is the result of progressive changes in bone structure, fat compartments, and collagen architecture, as well as UV exposure and hormonal signalling
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www.ndtv.com/lifestyle
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World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
- Friday March 13, 2026
- Health | Written by Dr Basavaraj S Kumbar
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
www.ndtv.com
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Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
www.ndtv.com
-
What Is Exam Stress? 6 Problems It Can Escalate To If Left Unmanaged
- Monday February 9, 2026
- Health | Written by Rupashi Chhabra
Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.
-
www.ndtv.com
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
www.ndtv.com/lifestyle
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
- Tuesday January 13, 2026
- Edited by Vaishali Kapila
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
food.ndtv.com
-
Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
- Thursday January 8, 2026
- Health | Written by Shreya Goswami
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
www.ndtv.com
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Fitbit Users May Soon Get AI-Integrated, Customised Coaching Through Google Health
- Friday May 8, 2026
- Health | Written by Rupashi Chhabra
Fitbit users may soon get AI-integrated and customised coaching through Google Health. Here is what it means for India and why there are concerns attached to it.
-
www.ndtv.com
-
Not Kadha, Gurugram Cancer Specialist Advises 5 Tips For Immune Balance
- Sunday April 12, 2026
- Lifestyle | Written by Krati Purwar
From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance
-
www.ndtv.com/lifestyle
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
- Friday April 10, 2026
- Health | Written by Varsha Vats
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
www.ndtv.com
-
How To Eat Rice The Right Way To Boost Gut Health, Nutritionist Explains
- Monday April 6, 2026
- Lifestyle | Written by Krati Purwar
From eating fermented rice to portion control, the nutritionist shared five ways in which the grain can boost gut health and prevent sugar spikes after meals
-
www.ndtv.com/lifestyle
-
12 Proven Ways To Reduce Facial Ageing, As Per A US Doctor
- Friday April 3, 2026
- Lifestyle | Written by Krati Purwar
Facial ageing is the result of progressive changes in bone structure, fat compartments, and collagen architecture, as well as UV exposure and hormonal signalling
-
www.ndtv.com/lifestyle
-
World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
- Friday March 13, 2026
- Health | Written by Dr Basavaraj S Kumbar
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
www.ndtv.com
-
Dark Showering For Better Sleep: Should You Try The Viral Trend Rooted In Ayurveda?
- Thursday February 12, 2026
- Health | Written by Rupashi Chhabra
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
-
www.ndtv.com
-
What Is Exam Stress? 6 Problems It Can Escalate To If Left Unmanaged
- Monday February 9, 2026
- Health | Written by Rupashi Chhabra
Exam stress can lead to physical, mental, academic and social issues. Learning how to manage it is crucial for your health.
-
www.ndtv.com
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
- Monday February 2, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
www.ndtv.com/lifestyle
-
8 Health Hacks To Effectively Calm The Nervous System
- Thursday January 15, 2026
- Health | Written by Rupashi Chhabra
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can help you effectively calm the nervous system.
-
www.ndtv.com
-
Neha Dhupia Shares Her Go-To Bedtime Drink For Better Sleep And Less Bloating
- Tuesday January 13, 2026
- Edited by Vaishali Kapila
Neha Dhupia recently opened up about her wellness journey, from soothing bedtime brews to embracing longer health challenges. Discover how she keeps it real and relatable.
-
food.ndtv.com
-
Got A Deviated Septum? Here's How Cold Weather Is Making Your Health Worse
- Thursday January 8, 2026
- Health | Written by Shreya Goswami
Cold, dry winter air can worsen breathing problems in people with a deviated nasal septum. From congestion and infections to poor sleep and fatigue, experts explain why symptoms flare up in winter and when to seek medical help.
-
www.ndtv.com