Tips To Eat Healthy
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Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To
From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.
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5 Easy Salad Dressings That Can Help Boost Iron Intake Naturally
Small changes in how meals are paired and prepared can quietly make a difference to how well the body absorbs iron.
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What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
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Want Naturally Glowing Skin? Follow This Nutritionist-Recommended Routine For Clear And Radiant Skin
Nutritionist Nmami Agarwal shares her healthy skin checklist that can bring a positive difference to your skin over time
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Feeling Bloated? This Lymphatic Massage Trend Might Help
Lymphatic massage is widely used in medical settings, especially for conditions like lymphedema. However, when it comes to general bloating or "detox", evidence is still evolving.
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The "Smarter" Way to Eat: Nutritionist-Approved Kitchen Secrets To Make Your Food More Nutritious
Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.
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Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
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7 'Healthy' Foods That Can Actually Cause Bloating, According To A Gastroenterologist
Dr Saurabh Sethi shares a list of common “healthy” foods that can actually cause bloating
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American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
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"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
-
Nutritionist Explains If You Are Eating Seeds The Right Way, Plus The Best Time To
From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.
-
5 Easy Salad Dressings That Can Help Boost Iron Intake Naturally
Small changes in how meals are paired and prepared can quietly make a difference to how well the body absorbs iron.
-
What Pregnant Women Should Eat To Improve Maternal And Foetal Health
Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.
-
Want Naturally Glowing Skin? Follow This Nutritionist-Recommended Routine For Clear And Radiant Skin
Nutritionist Nmami Agarwal shares her healthy skin checklist that can bring a positive difference to your skin over time
-
Feeling Bloated? This Lymphatic Massage Trend Might Help
Lymphatic massage is widely used in medical settings, especially for conditions like lymphedema. However, when it comes to general bloating or "detox", evidence is still evolving.
-
The "Smarter" Way to Eat: Nutritionist-Approved Kitchen Secrets To Make Your Food More Nutritious
Nutritionist Palak Nagpal suggests some easy kitchen hacks that can transform everyday dishes into healthier versions without compromising on taste or convenience.
-
Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
A gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them.
-
7 'Healthy' Foods That Can Actually Cause Bloating, According To A Gastroenterologist
Dr Saurabh Sethi shares a list of common “healthy” foods that can actually cause bloating
-
American Heart Association Releases New Dietary Guidance To Improve Heart Health
The American Heart Association (AHA) has mentioned that early and consistent adoption of healthy eating, alongside other healthy lifestyle behaviours, can help prevent up to 80% of heart disease and stroke.
-
"You Can Eat Fast Food And Still Lose Weight," Fitness Coach Busts Diet Myths We Have Believed For Too Long
Fitness coach Kev breaks down 10 common food and weight loss myths, from fast food and carbs to meal prep and "clean eating".
