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Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
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This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
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5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
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Celebrity Fitness Instructor Shares 5 Variations Of Push-ups For Strength & Confidence
Yasmin Karachiwala recently posted five effective push-up variations on Instagram.
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Malaika Arora Demonstrates Full Surya Namaskar Flow, Calls It A Moving Prayer
Surya Namaskar is a traditional yoga sequence made up of 12 flowing poses performed in a specific order.
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Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
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This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
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What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
-
Inside Shilpa Shetty's Yoga Session In Udaipur
Dressed in comfy workout gear, Shilpa Shetty led the session with ease and energy.
-
Sunaina Roshan Explains The Importance Of Movement For Healthy Living
Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.
-
Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
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If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
-
Want Abs Like Malaika Arora? Here's Her Quick Lower Core Workout You Can Try Today
Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
Malaika Arora Kickstarts Her Week With Intense Full Body Workout
In her latest Instagram post, Malaika shared her full-body workout with her followers.
-
Stop Adding Spinach To Juices; 9 Healthy Foods You're Not Eating Right
In this article, we share a realist's guide to common healthy foods and the mistakes people make with them.
-
This Expert-Approved Hack For Making Balanced Lunches Will Help You Lose Weight
As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches wholesome.
-
5 Things You Should Never Do Right After Eating (And What To Do Instead)
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
-
Celebrity Fitness Instructor Shares 5 Variations Of Push-ups For Strength & Confidence
Yasmin Karachiwala recently posted five effective push-up variations on Instagram.
-
Malaika Arora Demonstrates Full Surya Namaskar Flow, Calls It A Moving Prayer
Surya Namaskar is a traditional yoga sequence made up of 12 flowing poses performed in a specific order.
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
What To Eat Before And After Exercise For Optimal Workout Nutrition
Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.
-
Inside Shilpa Shetty's Yoga Session In Udaipur
Dressed in comfy workout gear, Shilpa Shetty led the session with ease and energy.
-
Sunaina Roshan Explains The Importance Of Movement For Healthy Living
Sunaina Roshan says workout enthusiasm and efficacy can be increased by personal preferences for gym gear and clothing.
-
Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
-
If Youre In Your 40s, You Must Follow These Workout Tips
With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
-
Want Abs Like Malaika Arora? Here's Her Quick Lower Core Workout You Can Try Today
Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
Malaika Arora Kickstarts Her Week With Intense Full Body Workout
In her latest Instagram post, Malaika shared her full-body workout with her followers.
