Tips For Hypertension
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"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
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Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
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Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
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Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
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World Obesity Day 2026: India's Child Obesity Numbers Soar, Ranks 2nd Worldwide
India ranks second globally for children living with overweight and obesity, warns the World Obesity Atlas 2026. With 41 million affected and sharp rises projected by 2040, experts urge urgent policy action, including sugar taxes and marketing curbs.
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Blood Pressure Medicines: 9 Tips To Follow For Effective Results
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health.
-
The 10-Minute Fix: Doctor Shares Micro-Habits That Lower Blood Pressure Naturally
Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
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Black Salt vs. Rock Salt: Which One Is Healthier?
Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
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Does Eating Raw Garlic 15 Minutes Before Breakfast Help With High Blood Pressure?
High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.
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World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
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Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.
-
Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
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Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
-
"Silent Killer": Doctor Shares Why High Blood Pressure Shows No Early Symptoms
People already diagnosed with hypertension should take medications regularly and avoid stopping treatment without medical supervision.
-
Endocrinologist Explains Salt Cravings And Their Effect On Blood Pressure Control
Reducing salt intake is considered one of the simplest and most effective natural approaches to blood pressure management.
-
Beyond Diet And Exercise, 8 Strategies That Can Protect Your Heart
Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.
-
Your Erratic Sleep Schedule Is Silently Harming You: Sleep Specialist Tells How to Fix It
From chronic fatigue and body aches to long-term heart risks, an irregular sleep schedule can have far-reaching impacts on your health.
-
World Obesity Day 2026: India's Child Obesity Numbers Soar, Ranks 2nd Worldwide
India ranks second globally for children living with overweight and obesity, warns the World Obesity Atlas 2026. With 41 million affected and sharp rises projected by 2040, experts urge urgent policy action, including sugar taxes and marketing curbs.
-
Blood Pressure Medicines: 9 Tips To Follow For Effective Results
While managing blood pressure while on medication, it's essential to follow specific do's and don'ts to ensure effective treatment and overall health.
-
The 10-Minute Fix: Doctor Shares Micro-Habits That Lower Blood Pressure Naturally
Blood pressure control research demonstrates that short-term lifestyle modifications which people implement on a regular basis will produce substantial health benefits.
-
Holiday Health Hacks: Doctor-Approved Gut And Immunity Tips For Festive Season
Festive feasting and late nights can disrupt gut health and immunity. A gastroenterologist explains how dietary overload, alcohol, poor sleep and stress affect digestion, and shares practical, science-backed hacks to stay bloat-free, bug-free and hea
-
Black Salt vs. Rock Salt: Which One Is Healthier?
Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.
-
5 Simple Hacks To Naturally Lower Your Blood Pressure
1 in 4 adults in India has high blood pressure. Here are five science-backed hacks to naturally lower blood pressure.
-
Does Eating Raw Garlic 15 Minutes Before Breakfast Help With High Blood Pressure?
High blood pressure affects many Indians and consuming raw garlic before breakfast can help lower it. Learn the right dosage and precautions for safe use.
-
World Heart Day 2025: Diet, Exercise, And New Hope For Resistant Hypertension
Hypertension affects over 220 million Indians, yet only a fraction have it under control.
-
Heart: Beyond Diet And Exercise, These Factors Will Help Manage Hypertension
Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.
-
Hypertension: Follow These Tips To Manage High Blood Pressure At Work
When you sit for long hours at your desk without much physical activity, your bodys ability to regulate blood pressure weakens over time. Below we share tips to better manage hypertension.
-
Hypertension: Cardiologist Shares Tips For Indian Young Adults With Family History Of High Blood Pressure
Hypertension prevention in young adults in India: Dr. Sameer Gupta explains how a healthy lifestyle can reduce risk of hypertension in young adults in India even if they are genetically predisposed individuals.
