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The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
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Can Short Power Naps Protect Your Health During Heatwaves?
Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
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Intense Workout During Heatwave: Safety Tips And Risks Explained
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
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Why Summer Heat Is Triggering More Fatigue And Burnout Cases? Doctor Answers
Many people are noticing a different kind of exhaustion. Even without doing heavy work, they feel tired for long hours, struggle to stay focused, and experience low energy throughout the day.
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Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
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"Parents Report Surge In Illness, Irritability And Appetite Loss In Toddlers Amid Heatwave," Paediatrician Shares Safety Tips
Young children have a higher body temperature and less efficient mechanisms for regulating their body heat, making them susceptible to heat-related illnesses such as heat exhaustion and heat stroke.
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Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
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Is Ice Water Refreshing Or Harmful After Sweating? Doctors Answer
When you are sweating, your internal temperature is elevated. Introducing near-freezing temperatures into this environment disrupts your body's natural cooling mechanisms and triggers a strong localised reaction.
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Gond Katira To Sattu: 9 Desi Ingredients Your Body Needs During A Heatwave To Cool Down Instantly
Unlike ice-cold items that freeze your digestion, these ingredients work systemically to safely lower your core body temperature.
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Delhi-NCR's Brutal Heatwave: Why Your 9-5 Feels Longer Than Usual
As Noida and Ghaziabad residents woke up to NDMA alerts on their phones on May 20, 2026, warning of "loo se bhi bheeshan loo" (winds more horrific than the loo), the message was clear: this isn't just another hot day.
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Doctor Explains How Mother's Colostrum Builds Immunity In Her Child
Colostrum acts as the baby's first natural vaccination, helping its body to learn how to deal with infections in a safer manner. The World Health Organization (WHO) also states that breastfeeding within the first hour after birth reduces the likeliho
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Extreme Heat Is Making Lung Health Worse: Doctor Shares Protective Tips For Heatwaves
Extreme heat does not just affect the skin or body temperature but it can directly affect lung function, oxygen levels, and airway inflammation.
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Heatwaves Are Ruining Sleep Even In Air Conditioned Rooms: Doctors Explain Why
Heatwaves are now disrupting sleep even in air-conditioned rooms, doctors warn. Persistent high night temperatures, dehydration, abrupt cooling, and dry indoor air are triggering insomnia, fatigue, headaches, and worsening respiratory disorders.
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Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
-
The 9 Days Of 'Nautapa': A Medical Guide To Surviving India's Hottest Micro-Season
The 9 days of intense heat need active measures to make sure that your body is protected. Dr Vandana Garg explains how to survive India's hottest season effectively.
-
Can Short Power Naps Protect Your Health During Heatwaves?
Experts say short power naps during heatwaves may help improve alertness, reduce fatigue, and ease heat-related stress, especially when combined with hydration, cooling measures, and proper nighttime sleep.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
Intense Workout During Heatwave: Safety Tips And Risks Explained
During a heatwave, the body struggles to regulate its internal temperature. Exercising in hot summer weather forces your body to fight two internal battles simultaneously: producing energy for movement and struggling to dump excess heat.
-
Why Summer Heat Is Triggering More Fatigue And Burnout Cases? Doctor Answers
Many people are noticing a different kind of exhaustion. Even without doing heavy work, they feel tired for long hours, struggle to stay focused, and experience low energy throughout the day.
-
Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
-
"Parents Report Surge In Illness, Irritability And Appetite Loss In Toddlers Amid Heatwave," Paediatrician Shares Safety Tips
Young children have a higher body temperature and less efficient mechanisms for regulating their body heat, making them susceptible to heat-related illnesses such as heat exhaustion and heat stroke.
-
Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
Is Ice Water Refreshing Or Harmful After Sweating? Doctors Answer
When you are sweating, your internal temperature is elevated. Introducing near-freezing temperatures into this environment disrupts your body's natural cooling mechanisms and triggers a strong localised reaction.
-
Gond Katira To Sattu: 9 Desi Ingredients Your Body Needs During A Heatwave To Cool Down Instantly
Unlike ice-cold items that freeze your digestion, these ingredients work systemically to safely lower your core body temperature.
-
Delhi-NCR's Brutal Heatwave: Why Your 9-5 Feels Longer Than Usual
As Noida and Ghaziabad residents woke up to NDMA alerts on their phones on May 20, 2026, warning of "loo se bhi bheeshan loo" (winds more horrific than the loo), the message was clear: this isn't just another hot day.
-
Doctor Explains How Mother's Colostrum Builds Immunity In Her Child
Colostrum acts as the baby's first natural vaccination, helping its body to learn how to deal with infections in a safer manner. The World Health Organization (WHO) also states that breastfeeding within the first hour after birth reduces the likeliho
-
Extreme Heat Is Making Lung Health Worse: Doctor Shares Protective Tips For Heatwaves
Extreme heat does not just affect the skin or body temperature but it can directly affect lung function, oxygen levels, and airway inflammation.
-
Heatwaves Are Ruining Sleep Even In Air Conditioned Rooms: Doctors Explain Why
Heatwaves are now disrupting sleep even in air-conditioned rooms, doctors warn. Persistent high night temperatures, dehydration, abrupt cooling, and dry indoor air are triggering insomnia, fatigue, headaches, and worsening respiratory disorders.
-
Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
A dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss
