Tips For Adequate Sleep
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World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
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Is Your Testosterone Low? 5 Symptoms Every Man Should Watch For
Low testosterone can cause fatigue, low libido, mood changes, muscle loss, and bone weakness.
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What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
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Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
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The Significance Of Sleep In Pregnancy
This article delves into the importance of sleep throughout the various stages of pregnancy, highlighting how it affects both maternal health and prenatal development.
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Do You Struggle With Sleep? Try These 5 Nutritionist-Recommended Foods To Beat Insomnia
Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.
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Weight Loss Tips: Understanding The Role Of Rest, Recovery And Sleep
The nutritionist talks about rest, recovery and sleep as important features of a weight-loss regime and we are all ears to her advice.
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Weight Loss: Here's A Step-By-Step Guide To Get FitThis Summer Season
Weight loss tips: Are you trying to lose weight this summer? Here are five simple steps you should follow for effective results.
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Know How To Stay Mentally Fit During This Second Wave Of Covid-19
Mental health: During the ongoing covid-19 situation in the country, it is extremely important to take care of your mental health. Here are some tips you can follow.
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Covid-19 Vaccine: 3 Things You Must Do Before And After Getting Vaccinated
Covid-19 Vaccine: Nutritionist Pooja Makhija revealed three essential practices that you should follow before and after getting vaccinated.
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Unable To Fall Asleep? Try These 5 Expert-Recommended Foods And Drinks For Better Sleep
A healthy diet and lifestyle can help you get adequate sleep. Here are some foods and drinks you can add to your diet for better sleep.
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Heart Disease In Women: Know Common Risk Factors And Prevention Tips
World Heart Day 2020: Several factors can increase the risk of heart disease in women these days. Read here to know what leads to heart disease in women and ways to fight this risk.
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Make These Diet Changes Today To Ensure A Good Night's Sleep
Adequate sleep is important for your body and mind to function properly. Several factor can affect your sleeping pattern. Here are some diet tips that can help you sleep like a baby.
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Do You Need Protein Supplements? What Nutritionists Have To Say
Protein supplements: Getting adequate protein makes you feel strong, helps you sleep well and you also end up looking great. "If you are working out and travelling a lot, then I would recommend you go on a protein supplement," says Rujuta Diwekar.
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Watching TV Can Lead To Obesity In Kids: Study; Know Tips To Prevent Childhood Obesity
Childhood obesity: The researchers analysed five lifestyle habits: physical activity, sleep time, television time, plant-based food consumption and ultra-processed food consumption. Watching TV was found to be the top factor for obesity risk in kids.
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World Sleep Day 2026: Doctors Tell You To Sleep Well, But Are They Sleeping Enough?
Doctors regularly advise patients on better sleep hygiene, yet many struggle to get enough rest themselves. On World Sleep Day 2026, a doctor reflects on how demanding schedules, night duties and emergencies disrupt doctors' sleep, and how they cope.
-
Is Your Testosterone Low? 5 Symptoms Every Man Should Watch For
Low testosterone can cause fatigue, low libido, mood changes, muscle loss, and bone weakness.
-
What Is The Best Sleeping Position That Won't Hurt Your Back?
When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.
-
Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail
While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.
-
The Significance Of Sleep In Pregnancy
This article delves into the importance of sleep throughout the various stages of pregnancy, highlighting how it affects both maternal health and prenatal development.
-
Do You Struggle With Sleep? Try These 5 Nutritionist-Recommended Foods To Beat Insomnia
Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.
-
Weight Loss Tips: Understanding The Role Of Rest, Recovery And Sleep
The nutritionist talks about rest, recovery and sleep as important features of a weight-loss regime and we are all ears to her advice.
-
Weight Loss: Here's A Step-By-Step Guide To Get FitThis Summer Season
Weight loss tips: Are you trying to lose weight this summer? Here are five simple steps you should follow for effective results.
-
Know How To Stay Mentally Fit During This Second Wave Of Covid-19
Mental health: During the ongoing covid-19 situation in the country, it is extremely important to take care of your mental health. Here are some tips you can follow.
-
Covid-19 Vaccine: 3 Things You Must Do Before And After Getting Vaccinated
Covid-19 Vaccine: Nutritionist Pooja Makhija revealed three essential practices that you should follow before and after getting vaccinated.
-
Unable To Fall Asleep? Try These 5 Expert-Recommended Foods And Drinks For Better Sleep
A healthy diet and lifestyle can help you get adequate sleep. Here are some foods and drinks you can add to your diet for better sleep.
-
Heart Disease In Women: Know Common Risk Factors And Prevention Tips
World Heart Day 2020: Several factors can increase the risk of heart disease in women these days. Read here to know what leads to heart disease in women and ways to fight this risk.
-
Make These Diet Changes Today To Ensure A Good Night's Sleep
Adequate sleep is important for your body and mind to function properly. Several factor can affect your sleeping pattern. Here are some diet tips that can help you sleep like a baby.
-
Do You Need Protein Supplements? What Nutritionists Have To Say
Protein supplements: Getting adequate protein makes you feel strong, helps you sleep well and you also end up looking great. "If you are working out and travelling a lot, then I would recommend you go on a protein supplement," says Rujuta Diwekar.
-
Watching TV Can Lead To Obesity In Kids: Study; Know Tips To Prevent Childhood Obesity
Childhood obesity: The researchers analysed five lifestyle habits: physical activity, sleep time, television time, plant-based food consumption and ultra-processed food consumption. Watching TV was found to be the top factor for obesity risk in kids.
