Target Heart Rate

The Mi Watch Revolve Active is targeted at active consumers and boasts of tracking a wide variety of exercises. It also supports SpO2 tracking, a feature that was missing on Xiaomi's last watch, the Mi Watch Revolve

Warm up exercises: Check for an increase in heart rate and better mobility to see if your body has warmed up before a workout. Read here to know why warming up is important.

Health is a dynamic process because it is always changing. Exercising or any consistent physical activity is integral to healthy living but what is optimal? How much is enough? Read on to find out.

From walking, yoga, running, Zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal ex...

The Fenix 5, Fenix 5s, and Fenix 5x smartwatches are targeted especially for the women, and has an integrated heart rate sensor as well.

The Mi Watch Revolve Active is targeted at active consumers and boasts of tracking a wide variety of exercises. It also supports SpO2 tracking, a feature that was missing on Xiaomi's last watch, the Mi Watch Revolve

Warm up exercises: Check for an increase in heart rate and better mobility to see if your body has warmed up before a workout. Read here to know why warming up is important.

Health is a dynamic process because it is always changing. Exercising or any consistent physical activity is integral to healthy living but what is optimal? How much is enough? Read on to find out.

From walking, yoga, running, Zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal ex...

The Fenix 5, Fenix 5s, and Fenix 5x smartwatches are targeted especially for the women, and has an integrated heart rate sensor as well.