Tabata Training
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Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
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www.ndtv.com
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Celebrity Trainer Vinod Channa Recommends The Tabata Workout For People Short Of Time
- Friday February 2, 2018
- DoctorNDTV
Tabata workout includes high-intensity interval training which has more impact on both the aerobic and anaerobic systems.
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doctor.ndtv.com
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10 Effective Tabata Workouts for High Intensity Training
- Friday April 14, 2017
- Smriti Agarwal
Tabata workouts was discovered by the Japanese scientist Dr. Izumi Tabata and a group of researchers, and it focuses on high intensity interval training.
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food.ndtv.com
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Arjun Rampal to train in parkour
- Monday March 5, 2012
- Entertainment | Riya Chakravarty
As part of his preparations for the film Chakravyuh, actor Arjun Rampal will be undergoing training in parkour, a quick body movement exercise.
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www.ndtv.com/entertainment
-
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
- Friday March 6, 2026
- Health | Written by Varsha Vats
A typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise.
-
www.ndtv.com
-
Celebrity Trainer Vinod Channa Recommends The Tabata Workout For People Short Of Time
- Friday February 2, 2018
- DoctorNDTV
Tabata workout includes high-intensity interval training which has more impact on both the aerobic and anaerobic systems.
-
doctor.ndtv.com
-
10 Effective Tabata Workouts for High Intensity Training
- Friday April 14, 2017
- Smriti Agarwal
Tabata workouts was discovered by the Japanese scientist Dr. Izumi Tabata and a group of researchers, and it focuses on high intensity interval training.
-
food.ndtv.com
-
Arjun Rampal to train in parkour
- Monday March 5, 2012
- Entertainment | Riya Chakravarty
As part of his preparations for the film Chakravyuh, actor Arjun Rampal will be undergoing training in parkour, a quick body movement exercise.
-
www.ndtv.com/entertainment